Kayan shafawa wani abu ne mai mahimmanci a cin abinci na Indiya ta kudu da kuma katako na Indiya ta kudu masoya. Wannan m guguwar ba wai kawai aboki ne kawai ba ga gishiri (Indiya ta Indiya ta Kudu da shinkafa da shinkafa), sasala (shinkafa na Indiya da Indiyawa da bishiyoyi), da kuma uttapams (kudancin shinkafa na shinkafa na Indiya), shi ne haɗin kai ko kayan gefe daya da yawa. abinci. Har ila yau, ya sa wani gishiri mai ban sha'awa ya yada!
Wannan girke-girke shine uwata ta kuma na iya sarrafa ta don raba shi. Na cinye shi tun lokacin da nake dan yarinya don haka zan iya zartar da dandano mai ban sha'awa. Kwan zuma ya fi kyau kuma ya cinye sabo amma zaka iya shirya shi a gaban lokaci kuma ya daskare shi ... kawai ya rage da fushi lokacin da kake shirye su ci. Abubuwan da ke da dadi mai kyau sun sa ya zama abin mamaki tare da dukan shekaru daban-daban. Da zarar ka sami rataya na yin wannan sigar, ji daɗi don gwaji da kuma kara kayan da za a yi don yin girke-girke naka.
Abin da Kayi Bukatar
- 1/2
- sabon kwakwa , grated
- 2 tbsp kayan lambu / canola / sunflower man dafa abinci ko
- ghee (ko cakuda biyu)
- 1 tsp baki mustard tsaba
- 1 tbsp
- urad daal (launin rawaya). Hakanan zaka iya amfani da chickpeas gaura (konkoma karɓa) a matsayin madadin.
- 2 bushe ja chilies
- 5 zuwa 6
- curry ganye
- Salt dandana
Yadda za a yi shi
- Gashi kwakwaccen ɗan kwakwa a cikin sutura mai kyau a cikin abincin abinci. Ka ajiye don amfani da baya.
- Don rage damuwa, a cikin ƙaramin kwanon rufi, zafi kayan lambu / canola / sunflower man dafa abinci / ghee (ko cakuda biyu) da kuma lokacin da zafi ƙara da mustard tsaba, curry ganye, bushe chilies, da kuma urad daal / chicksas gurasa. Sauté, yin motsawa akai-akai don hana konewa, har sai dukkanin sinadarai sun yi duhu kuma sun fi dacewa.
- Cire daga zafin rana kuma ƙara zuwa kwasfa na kwakwa a baya. Ƙara gishiri don dandana ku bauta.
Tips
- Tumatir ne mai girma Bugu da ƙari wannan chutney kuma ba shi dan dan kadan dandano. Don ƙara tumatir, kara 1 tumatir tumatir a cikin manya mai kyau tare da kwakwa.
- Ginger yana kara daɗin dadi sosai. Kamar dai tumatir, idan an hada ginger, tofa shi a lafaɗɗa tare da kwakwa.
- Ƙara ko rage gwanin da kuka kara bisa ga dandano don hotter ko milder chutney. Don zafi mai zafi, ƙara sabo, gwangwan gizon kamar yadda dandano yake, lokacin da nada kwakwa.
- Don kore wannan launi, ƙara kumbura na coriander da launin mintuna ga kwakwa yayin yada shi.
- Yawancin kasuwancin Indiya sun sayar da wani sashi mai suna 'chutney chana' wanda yake da karamar kaɗa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 17 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 132 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 7 g |
| Protein | 3 g |