Wannan gurasar naman alade mai sauƙi mai sauƙi yana da sauƙin shirya da dafa a cikin mai sauƙin mai dafa, kuma zaki mai sauƙi yana kara launi da dandano. Yi amfani da tsirrai na ceri ko jam don yin miya kuma ƙara karar jan launi don karin launi idan kana so. Ko kuma yin amfani da tsirrai na apricot ko abarba na karewa kuma ku tsallake launin abinci.
Za'a iya maye gurbin albarkatun kore (scallions) tare da karamin yankakken albasa.
A girke-girke kira ga boneless alade loin (ba tenderloin). Idan kun yi amfani da gurasar kafar kafar nama, ƙara yawan lokacin da za ku dafa abinci zuwa sa'o'i 7 zuwa 9.
Gurasar naman alade na sa mai dadi tare da gasa mai dadi ko shinkafa. Don kayan lambu na gefen, la'akari da koran kore kore ko broccoli . Idan kuna aiki da ruwan inabi tare da abinci, gwada pinot baki ko Italiyanci ja, kamar Chianti. A dan kadan mai ban sha'awa Riesling ne mai kyau zabi kuma.
Abin da Kayi Bukatar
- 3 fam alade loin roast (boneless)
- Kisher gishiri da barkono baƙar fata
- 1 kofin
- abincin kaza
- 1 teaspoon bouillon cube (ko tushe daidai ko granules)
- 1 bunch kore albasa (tare da kore, sliced cikin 1-inch tsawon)
- 3 tablespoons ja
- ruwan inabi vinegar
- 1 teaspoon dried Rosemary
- 1 kofin ceri jam, ko amfani apricot ko abarba kiyaye
- Zabin: 'yan saukad da launin jan launin abinci
- Yancin Garnish: yankakken sabo ne ko kuma faski
Yadda za a yi shi
- Kawo naman alade tare da tawul na takarda. Gyara da kuma zubar da kaya mai yawa. Yayyafa da gishiri mai kosher da barkono baƙar fata da kuma sanya gurasar a cikin tukunyar katako.
- A cikin karamin kwano, hada abinci mai kaza, bouillon, kore albasarta, jan giya vinegar, da kuma Rosemary. Dama da cakuda da kyau kuma zuba a kan naman alade.
- Rufe tukunyar katako kuma dafa a ƙasa don kimanin 4 zuwa 6 hours. Ana iya dafa gasa ya fi tsayi, amma ga mitsaye, duba don baƙi bayan 4 hours.
- Cire gwangwani don yin dumi da kuma yin dumi.
- Tsoma ruwan 'ya'yan' ya'yan itace da kuma juye duk wani abu mai yalwa. Zuba 2/3 kofin juices a cikin wani saucepan kuma ƙara da ceri kare. Ƙara launin abinci idan ana so. Ku kawo wa tafasa kuma ku ci gaba da dafa don 1 zuwa 2 mintuna, ko kuma sai dan kadan ya rage. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Yanka nama mai naman alade kuma ya sha tare da wasu miya. Ku bauta wa sauran sauran miya a teburin.
- Idan ana so, kayan ado tare da yankakken chives ko faski.
Tips
- Kodayake nama mai launin nama don jinkirin dafa abinci ba yakan zama dole ba, mai kyau bincike yana kara dandano, rubutu, da launi zuwa tasa. Idan kana da lokaci, launin ruwan naman alade a kowane bangare a cikin tebur ko biyu na man fetur.
- Don tangier miya, ƙara game da 1 zuwa 2 teaspoons na balsamic vinegar zuwa saucepan tare da ceri kare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 264 |
| Total Fat | 16 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 74 MG |
| Sodium | 309 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 27 g |