Labneh Stuffed Figs Tare da Honey da kuma Pistachios

Idan halin yanzu yana da yanayin lokacin da kake, to, ka san yadda kayi farin ciki. Kodayake siffofi sun kasance 'yan asalin ƙasar Gabas ta Tsakiya, inda suke da shahara sosai, yanzu suna girma a wurare da dama a duniya. A Amurka, 'ya'yan ɓauren da kuke samuwa a kasuwa suna iya fitowa daga amfanin gona a California kuma ana girbe a ƙarshen lokacin rani da farkon fall.

Suna cin abinci ne kawai, a cikin salads, dafa, a cikin wuri da sauran kayan abincin, dried ko gurasa mai sauƙi. Suna da kyau kamar yadda suke da dadi kuma suna ban mamaki a kan kowane appetizer platter . Suna kuma da sauki sosai don kaya tare da cuku, cuku ko cokali ko labneh.

A quintessential Gabas ta Tsakiya fi so, Labneh ne mai taushi cuku sanya daga yogurt rauni. Zaka iya saya shi a shirye amma yana da sauƙin yin a gida tare da kawai yogurt, gishiri da cheesecloth. Yayin da kuka daina yin yogurt, lokacin da za ku iya yin haka, ta hanyar yin shi da kanku, za ku iya sarrafawa. Ka bar shi a gefe don shayarwa a cikin ɓauren. Sa'an nan kuma tuka da nauyin zuma iri-iri da aka fi so da kuma bishiyoyi tare da yankakken pistachios ko walnuts don karamin karamin kara.

Abin da Kayi Bukatar

• 1 Darin 'ya'yan ɓaure guda goma
• 1/4 kofin labneh (duba girke-girke a kasa)
• 2 tablespoons na ka fi so zuma
• 1/4 kofin yankakken pistachios
• Ga Labneh:
• 1 kofin gishiri, cikakken mai, Girkan yogurt Girkanci
• 1/2 teaspoon gishiri

Yadda za a yi shi

Ga Labneh:

1. Don yin layi, saro tare da yogurt da gishiri na Girkanci har sai an hade shi sosai.
2. Sanya da cakuda a cikin raga mai zurfi wanda ka yi liyi da cheesecloth. Dauki ƙarshen cakulan tare don haɗa ruwan magani a hankali.
3. Sanya a kan kwano, tabbatar da cewa tushen ɓangaren ba zai taba kasa na tasa ba. Ka bar a kan counter don sa'a daya, tsawaita ruwa 2 ko sau 3. Hakanan zaka iya yin haka a cikin firiji idan gidanka ya dumi amma zai ɗauki tsawon lokaci. A ƙarshen sa'a, za ku sami layi mai laushi.

Ga Stuffed Figs:

1. Pre-zafi da tanda zuwa 400 F.
2. Sakamakon kowane ɓauren da X game da kashi uku na hanya ta hanyar. Sanya su a kan takardar burodi da aka yi da takarda takarda da kuma gasa a cikin tanda na kimanin minti 10. 'Ya'yan ɓaure za su kasance kaɗan da sauƙi kuma dan kadan su fara launin ruwan kasa. Cire daga tanda kuma ba su damar sanyi don 'yan mintoci kaɗan.
3. Sanya game da teaspoon na cakuda (ko duk da haka zai dace) cikin kowane ɓauren. Zaka iya yin wannan tare da cokali ko jakar motar idan kuna son shi ya dubi.
4. Sanya dukkan ɓauren ɓauren da aka sassaka a kan mai daɗin abinci kuma suyi tare da zuma. Sa'an nan kuma tare da yankakken pistachios. Ku bauta wa tare da giya da cuku, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	3 MG
Sodium	10 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)