Labneh yana cike da yogurt kuma yana da daidaito na cheeselike. Yana yin babban madadin zuwa m ko cuku. Yada shi akan gurasa, jaka, ko pita. Yana da kyau ga karin kumallo a Gabas ta Tsakiya.
Abin da Kayi Bukatar
- 3 kofuna
- yogurt (a fili)
- 1 teaspoon gishiri
Yadda za a yi shi
- A cikin kwano mai magani, hada yogurt da gishiri.
- Sanya cakuda a tsakiyar babban cheesecloth. Ku kawo tarnaƙi na cakulan tare, yin jaka. Dauki "'yar jakar" tare da kirtani ko kunnen tayi.
- Hanya a cikin firiji don tsawon sa'o'i 12-24 tare da kwano a ciki don kama da whey. Kuna iya ƙulla jakar kuɗi zuwa raga a cikin firiji kuma ku sanya tasa a kan shiryayye da ke ƙasa don kama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 155 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 32 MG |
| Sodium | 113 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)