Duk wani Asiya Noodle Soup

Wannan miyan nama ne mai dadi da sauƙi don yinwa da kuma gyara ga duk kayan lambu ko furotin da kake da shi a cikin abincinka. Ana iya yin kayan yaji ko m, chunky ko santsi, mai cin ganyayyaki ko a cikin ƙaunataccen mai son nama.

Abin da Kayi Bukatar

• 2 teaspoon 3 na kayan lambu (ko kaza ko naman sa)
• 1 tofu (cubed)
• 1/4 Sin kabeji (finely sliced)
• 6 shiitake namomin kaza
• 8 scallions (farin fi jefa da kore sassa yankakken)
• 6 cloves tafarnuwa (yankakken yankakken)
• 1/4 kofin ginger (sabo ne da kuma coarsely yankakken)
• 4 tablespoons low-sodium soya sauce
• 1 teaspoon zuma
• 1 ƙananan zane mai zaki mai launin barkono (seeded da thinly sliced)
• 3 ounce udura noodles (dafa shi bisa ga kunshin kwata)
• 2 teaspoons sesame man fetur

Yadda za a yi shi

1. Ku kawo broth har zuwa tafasa.
2. Add tafarnuwa da ginger zuwa broth kuma rage don simmer.
3. Ƙara namomin kaza da barkono kuma dafa kan zafi kadan na minti 10.
4. Drain noodles da kuma tura tare da man fetur sesame .
5. Ƙarƙushe tsin kore koren kore albasarta.
6. Add noodles da scallions zuwa broth.
7. Simmer na minti 3.
8. Don yin amfani da miya, rabu tsakanin ɗakuna 4.

Bambanci:

• Don furotin: Ƙara kaza, kifi, sliced ​​brisket, shrimp, qwai mai wuya ko ƙwayar cubed tofu

• Don kayan lambu: Add baby bok choy, broccoli ko karas
• Don abubuwan da suka dace: kochukaru (Koriya ta jawo barkono ja) ko sambal

Noodles a Koriya

An yi amfani da tsohuwar tsohuwar kari a cikin Asiya fiye da shekaru 4,000, amma irin kayan da ake amfani da alkama na yau da kullum ba su kai Asiya ba sai kusan AD100. Wadannan alkama sun yi sauri daga Sin zuwa wasu ƙasashen Asiya kamar Koriya.

A cikin Koriya, nauloli suna nuna alamar tsawon rai saboda irin dogon lokaci da ci gaba. Abin da ya sa aka yi musu hidima a bikin bikin aure da kuma muhimmancin ranar haihuwar Koriya. Ana kiran sahun 'yan Koriya "gooksu" a cikin harshen Koriya ko "myun" a hanja (haruffan Sinanci da ake amfani da ita da kuma amfani da harshen Koriya tare da nunawa ta Korean). Ko da yake noodles sun kasance wani ɓangare na Koriya tun daga zamanin d ¯ a, alkama yana da tsada don haka ba a ci abinci ba ko jin dadi a kowace rana ko kowace mako har zuwa 1940.

Wasu Bayanan kula game da Ginger:

Ginger yana da asalin ƙasar Asiya inda aka yi amfani dashi a matsayin mai daɗin ƙanshi kuma a matsayin magani don dubban shekaru. An yi amfani da ita don yin magani da ganye, don ƙara yawan zafin jiki a jiki kuma don kara yawan karfin jiki.

Sashin ɓangaren shuka da muke amfani ba shine tushe ba, amma maɓallin ƙasa, ko rhizome. Ginger yana da yawancin kiwon lafiya da ke amfani da man fetur mai muhimmanci irin su gingerol da zingerone. Gingerols zasu taimaka wajen inganta motsin na ciki kuma suna da anti-inflammatory, painkiller (analgesic) da kuma anti-bacterial properties.

An yi amfani da ginger don taimakawa narkewa da kuma magance matsalolin ciki, gas, zawo da kuma tashin zuciya na fiye da shekaru 2,000.

Kwanan nan, ya nuna wasu tasiri a hana ƙwayar motsi. An kuma yi amfani dasu don magance matsalar sanyi, ciwon ciki, ciwon kai, damuwa na mutumtaka, migraines, arthritis, da colic.

Ginger yana da ƙasa a cikin adadin kuzari kuma bai ƙunshi cholesterol ba, kuma yana da mahimmanci mai yawa na gina jiki da kuma bitamin kamar su pyridoxine (bitamin B-6) da kuma pantothenic acid (bitamin B-5). Har ila yau yana dauke da adadin ma'adanai kamar potassium, manganese, jan ƙarfe, da magnesium.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	372
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	1,643 MG
Carbohydrates	54 g
Fiber na abinci	6 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)