Baked Cushe Zucchini

Wannan zucchini an cushe tare da sauƙin cakuda gurasa gurasa gurasa da man shanu.

Don samun karin kayan lambu a cikin shayarwa da kuma karin launi, sare wasu karas da ke cikin shredded ko seleri tare da albasa da tafarnuwa.

Abin da Kayi Bukatar

• 2 matsakaici zucchini, game da 1 laban
• 2 teaspoons man shanu
• 1 tafarnuwa tafarnuwa, minced
• 2 tablespoons finely yankakken albasa
• 2 kofuna waɗanda gurasar gurasa mai taushi
• 1/2 teaspoon kayan kiwon kaji
• gishiri da barkono

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa a m yin burodi tasa babban isa ya riƙe zucchini halves.
3. A wanke zucchini sosai.
4. Saka dukan zucchini a saucepan kuma ƙara inci ko biyu na ruwa. Ku kawo wa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-ƙasa, rufe murfin, kuma dafa game da minti 8.
5. Lambatu da zucchini kuma yanke lengthwise don yin biyu halves. Cire fitar da ɓangaren litattafan almara, da barin yawan harsashi don rike da abin sha. Gasa tsire-tsire da aka cire kuma ajiye shi.

1. Narke man shanu a cikin wani nauyi mai laushi a kan matsanancin zafi, Kuyi tafarnuwa da albasa har albasa shi ne translucent; saro a yankakken zucchini ɓangaren litattafan almara, gurasa cubes, kaji kayan yaji, gishiri, da barkono.
2. Cushe da zucchini halves tare da gurasa burodi cakuda.
3. Sanya zucchini a cikin tukunyar burodi da aka shirya da kuma gasa a cikin tanda na preheated na minti 20, ko kuma har sai zucchini m.

Ya sanya jiragen zucchini guda hudu.

Ƙarin Zucchini Recipes don gwadawa

• Taco Stuffed Zucchini
• Zucchini cike tare da tsiran alade da Parmesan Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	157
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	158 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)