Tun da daɗewa, an yi alamar alade tare da hatsi, kwanakin nan, duk da haka, sassan hatsi irin su sha'ir, sago da hatsi suna da sauƙi da sauƙin samuwa don yin sauti. Abin da ma'anar ma shine cewa an ba da hatsi a yanzu, lokaci yana da ragewa. Ɗaya daga cikin dalilan da mutane ba sa son yin sha'ir alkama ne saboda tsawon lokacin da ake amfani da hatsi don dafa. Ba wani abu ba. Ground sha'ir porridge dafa shi sauri. Duk da haka, wannan girke-girke yana amfani da sha'ir.
Abin da Kayi Bukatar
- 1/2 kofin dukan sha'ir
- 4 1/2 kofuna waɗanda ruwa, rabu
- 1 (3-inch)
- kirfa sanda
- Sugar da madara don dandana
Yadda za a yi shi
Cakuda sha'ir cikin 3/4 kofin ruwa don 1 hour.
A ƙarshen sa'a, ƙara ƙarami na 3 1/2 na ruwa zuwa saukakken tare da itacen kirnam, ya rufe tukunya da kawo wa tafasa.
Ƙara sha'ir da aka shafe da ruwa a cikin ruwa mai zãfi kuma dafa a kan zafi kadan tsawon minti 30 ko har sai sha'ir ya kasance mai laushi.
Cire tukunya daga zafin rana kuma ku dashi tare da sukari da madara don dandana, har sai an sanya shi har sai an kammala shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 116 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 11 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |