Cherry-Oatmeal Bar Recipe

Gurasar gari da cakuda oatmeal suna aiki ne a matsayin ɓawon burodi da kuma gishiri, wanda ya fi girma a cikin girke-girke. Dried cranberries ko finely yankakken dried apricots za a iya sauya ga cherries.

Abin da Kayi Bukatar

• Oatmeal Cust:
• 1 kofin mai sauri-dafa abinci mai yatsuwa
• 1 kofin duk-manufa gari
• 2/3 kofin
• haske launin ruwan kasa (ya cushe)
• 1/4 teaspoon gishiri
• 1/4 teaspoon yin burodi soda
• 6 tablespoons man shanu marar dadi (sanyi da kuma yanke zuwa kananan guda)
• Dried Cherry Ciko:
• 1 1/2 kofuna waɗanda dried cherries
• 3/4 kofin kirim mai tsami
• 1/2 kofin sukari
• 2 tablespoons duk-manufa gari
• 1 babban kwai (dan kadan dukan tsiya)
• 1 1/2 teaspoons lemun tsami zest
• 1 teaspoon cire mota

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 325 ° F. Sanya wani kwanon burodi na 9-inch tare da mai dafaffen dafa abinci, da ajiyewa.

2. Yi da ɓawon burodi: A cikin babban kwano, hada hatsi, gari, sukari sugar, gishiri da burodi soda kuma haɗuwa tare da cokali mai yatsa har sai babu tsinkayen launin ruwan kasa. Yanke a cikin man shanu tare da gurasar faski, wuƙaƙe biyu, ko yatsun har sai cakuda ya gurgu.

3. Ka ware 1/2 kofi na cakuda oatmeal don ƙaddamarwa.

Latsa kwakwalwar yayyafa a ko'ina a cikin kasan burodin da aka shirya.

4. Yi cikawa: A cikin kwano mai kwakwalwa, hada da cherries, kirim mai tsami, sukari, gari, kwai, lemun tsami zest da vanilla kuma haɗuwa da kyau. Yada kwakwalwa a ko'ina a kan ɓawon burodi. Yayyafa saman tare da tanadin oat cakuda.

5. Gasa sanduna har sai saman yana da zinariya, minti 30 zuwa 40. Bari sanyi a cikin kwanon burodi a kan rago. Yanke a cikin sanduna 15. Gurasar gari da cakuda hatsi suna aiki ne mai tushe mai tushe ga mai kwakwalwa mai sauƙi da sutura mai yatsawa kamar gishiri. Gurasar gari da cakuda mai hidima a matsayin tushe mai mahimmanci ga layin girasar butterscotch mai laushi da kuma gishiri, Gudun gudana-kamar topping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	139
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	53 MG
Sodium	152 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)