Ƙarar da ake amfani da karin kumallo na yau da kullum? Abincin ganyayyaki na karin kumallo burritos yi fun karin kumallo idan kun gaji da cin abinci na yau da kullum ko kuma pancakes, kuma yara suna son su. Wannan abincin karin kumallo burrito girke-girke tare da qwai, salsa, da cuku, yana da asali, saboda haka zaka iya ƙara karin kayan yaji ko kayan lambu ko duk abin da kake so. Ka ci abinci mai sauri da sauki don karin kumallo a kan tafi.
Abin da Kayi Bukatar
- 2 qwai
- 2 teaspoons madara
- Salt da barkono (dandana)
- 1 tablespoon
- man kayan lambu (ko man shanu ko margarine)
- 1/4 kofin
- Cheddar cuku (grated)
- 2 salsa salula
- 1 gilashi mai tsabta
Yadda za a yi shi
- A cikin karamin kwano, ka zub da qwai tare da madara har sai da kyau. Season tare da gishiri da barkono dandana.
- Yanke man fetur ko man shanu a cikin rufi ko frying pan a kan matsakaici-zafi.
- A hankali ku ƙara qwai zuwa skillet. Cook da qwai, akai-akai hadawa, har sai kuna da qwai mai lakabi na daidaito.
- Yi zafi cikin gari a cikin microwave na dan lokaci kaɗan, sai dai sai dumi da taushi. Sanya ƙwai-tsire-tsire a tsakiyar gari na tortilla, kuma kai da cuku da salsa.
- Kunsa kuma ku ji dadin abincin karin kumallo na burrito!
Bayanan Cook
- Gwada ƙara dash na zafi sauya da wasu alamu zuwa ga karin kumallo burrito idan kana da su a hannu.
- Duk da yake wasu mutane sun gaskata cewa ƙwayar cholesterol mai cin abinci a qwai zai iya tayar da kodarin zazzaranku kuma ya kai ga cutar zuciya, wannan ba haka bane . A gaskiya ma, qwai zai iya zama wani ɓangare na abinci mai kyau. Bincike ya nuna cewa cin nama zai iya taimakawa wajen inganta tsokoki, taimakawa kiwon lafiyar kwakwalwa, bunkasa rigakafi, da samar da makamashi, rage rashin haɗarin cutar zuciya, taimakawa cikin asarar nauyi da kuma taimakawa tare da ido da lafiyar fata, tare da sauran amfani.
- Kuna da yawan zaɓuɓɓuka domin zabar qwai don karin kumallo din burrito. Don zaɓar ƙwayoyin da suka fi dacewa da kuma mafi girma, nemi ƙwai da suke daga gonaki na gida, ko qwai tare da lakabin da ake nuna kaji sun kasance makiyaya-tashe, kyauta ko kyauta. Kada a yaudare ku da kalmar kwayar halitta: Ba dole ba ne ya nufin cewa an yi amfani da kaji a jikin mutum ko kuma qwai zai zama mai gina jiki.
Sources:
Doyle, H. (2016, Fabrairu 01). Jagoranku ga Siyayya da Siyarwa. An dawo da shi ranar 27 ga Nuwamba, 2016, daga http://www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-eggs
McIntosh, J. (2015, Nuwamba 3). Qwai: Amfanin Lafiya, Bayanin Abinci, Risks. Ya dawo daga ranar 27 ga Nuwamba, 2016, daga http://www.medicalnewstoday.com/articles/283659.php
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1878 |
| Total Fat | 85 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 508 MG |
| Sodium | 4,202 MG |
| Carbohydrates | 209 g |
| Fiber na abinci | 17 g |
| Protein | 66 g |