Ko da yake an yi amfani da miya mai sauƙi tare da rago don yanke "nau'in nama" na nama, haɗin kai da juna biyu sun kasance tare tun daga lokacin. Yawancin al'ada ne na Burtaniya, da kuma ba da rago ba tare da raya kore a Ingila ba yana da mummunan hali kuma yana da kariya a fuskar al'ada.
Duk da haka, a tsawon lokaci zanen jitawali ya dauki wuri na abincin naman alade a wasu wurare. To, lokaci yayi da za a bar wannan jintin mint jigon sai ku tafi tare da ainihin kaya. Na gida Mint miya ne quite sauki don yin tare da kawai 'yan sinadaran - sabo ne Mint, sugar, da vinegar. Yana da dole ne tare da gurasar rago amma kuma yana da kyau tare da sauran naman.
Wannan girke-girke ya bayyana a cikin harshen Ingila Turanci a Mafi Kyawunta (Carod Books) na Caroline Conran kuma an sake buga shi da izini. Ba al'ada ne na miya ba. Daɗin dandano bazai da karfi, amma yana da kyau sosai. A matsayin madadin, zaka iya amfani da ruwan 'ya'yan lemun tsami maimakon vinegar, kuma zaka iya ƙara dan man zaitun don rubutun kayan kirki.
Abin da Kayi Bukatar
- 3 manyan handfuls na mint ganye, (mai tushe a baya cire)
- 1 tablespoon granulated sukari
- 1/4 kofin giya vinegar
Yadda za a yi shi
- Wanke da girgiza launin mint, yayyafa shi tare da sukari kuma yankakke ganye maimakon finely.
- Canja wurin mint da sukari zuwa tasa. A cikin karamin saucepan, zafi da vinegar a kan zafi kadan da kuma zuba shi a kan Mint.
- Ku ɗanɗana kuma ƙara ƙara sukari idan kunyi tunanin cewa miya ya fi kaifi. Ku bauta wa zafi ko sanyi tare da rago mai gishiri ko wasu nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 26 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |