Kyakkyawan tsirrai na tumatir da ake amfani da su tare da kayan fasaha na Moroccan sune tushe don wannan samfurori mai ban sha'awa. Wannan shirye-shiryen yana da kama da Tagine na Calamari a Tomato Sauce da Tagine na Mussels a Tomato Sauce.
Yi la'akari da cewa ina so in cire wutsiyoyi daga tsirrai don sauƙin cin abinci; za ku iya barin wutsiyoyi idan kun fi so. Yi la'akari da cewa za a rage lokacin yin amfani idan kuna amfani da ɓaɓɓuka wanda aka rigaya an cire ta kuma tsaftace.
Tashoshin abinci sunyi kira don shirya naman alade da yaduwa a cikin wata alama ta gargajiya na Moroccan. Idan ba ku da guda ɗaya, kuna iya amfani da launi mai zurfi a maimakon, ko kuna so ku gwada dafa abinci a cikin tagra , wadda za a iya rufe shi da sassafe na aluminum.
Abin da Kayi Bukatar
- 2 lbs. 3 oz./1 kg shrimp (babban)
- 2 lbs. 3 oz./1 kg tumatir (sabo ne da cikakke)
- 1/3 kofin man zaitun
- 1 matsakaici albasa (finely yankakken)
- 7 cloves da tafarnuwa (guga man)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 1 1/2 tsp. gishiri (ko don dandana)
- 1/2 tsp. Ginger
- 1/2 tsp. cayenne barkono
- 2 tbsp. sabon faski (yankakken yankakken)
- 2 tbsp. sabo ne coriander (yankakken yankakken)
- Zabin: 1 leaf leaf
- Garnish: yankakken sabon faski
- Garnish: kwalliyar ƙasa baƙar fata
- Garnish: yanka ko maruƙan lemun tsami
Yadda za a yi shi
Tsaftace Tsaron
A wanke kullun karkashin ruwa mai guba kuma magudana. Cire kai, kafafu da kuma bawo (da wutsiyoyi idan ana so); Yi amfani da tsire-tsire idan ya cancanta. A wanke tsaran rukuni kuma a ajiye a cikin colander don magudana.
Make tumatir Sauce
Kwasfa, iri da sara da tumatir. (Ko kuwa, idan tumatir suna da taushi, za ka iya yanke su a cikin rabi, kafa su kuma ka gode su.) Ka saita tumatir a gefe.
Sanya tushe na babban tagine a kan matsakaici-zafi kadan.
(Ana yin amfani da wani mai rarraba a tsakanin tushen zafi da tagine.) Ƙara man zaitun da albasa da sauti a hankali don minti daya, ko kuma sai albasarta fara farawa. Ƙara tafarnuwa da saute kawai don minti daya ko biyu, har sai da m. Ka tuna don kula da zafi mai zafi, kuma kauce wa cinye tafarnuwa.
Ƙara tumatir, kayan yaji da ganye da kuma motsawa don hada. Rufe, da kuma bada izinin tagine zuwa sannu-sannu kai tsaye. Kar ka ƙara zafi don saurin abubuwa sama. Ci gaba da simmering da tumatir, yin motsawa lokaci-lokaci, na kimanin minti 30, ko kuma sai tumatir za a iya kwantar da su tare da baya na cokali da kuma wasu nau'i mai sauƙi.
Cook da Shrimp
Ƙara kayan lambu mai tsabta zuwa tumatir miya, tare da wasu 'yan karamar ruwa kaɗan idan kun ji an yanka sauya, sannan ku rufe. Ku dafa kullun don mintuna kaɗan sa'annan kuyi motsawa don kunna kullun. Ci gaba da dafa abinci na mintuna kaɗan, har sai an yi amfani da raga. Cire tagine daga zafi.
Don bauta
Lokacin da ake shirye don hidima, zubar da ganye mai ganye da kuma ado da tagine tare da yankakken faski, wasu 'yan nau'i na injin barkono da yankakken lemun tsami. Ana iya ba da launi na lemun tsami a gefe.
Yana da al'ada don yin amfani da shrimp kai tsaye daga tagine, tare da kowane mutum yana cin daga gefen tasa. A madadin cokali mai yatsa, ana amfani da gurasa na Moroccan don yin amfani da kyan tsami da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 333 MG |
| Sodium | 1,481 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |