Kayan kayan lambu na Vegan Moroccan

Wannan girke-girke na kayan noma na Moroccan ya fito ne daga mai cin ganyayyaki da mai cin ganyayyaki Aurelie Pare, mawallafi daga cikin littafin littafin Cookies mai kyau na Healthaliciously .

Aurelie ya ce, "Wannan dadi mai dadi, mai cin gashin zuciya yana da kyau ga abinci na mako-mako. Abincin na Moroccan yana da ginger, kirfa, cumin, da cilantro, abincin da ya dace sosai don yin amfani a lokacin hunturu masu sanyi."

Aurelie yana ba da wasu karin matakai don yin wannan abincin ganyayyaki maras kyau da na cin nama na Moroccan:

• Maganin na Moroccan na iya bambanta a cikin jiki, saboda haka zaka iya barin jalapeno don kauce wa yin miya ma yaji.
• Naman wake, da wake, wake, koda, da wake-wake da za a iya amfani dasu maimakon kaji idan ana so.
• Yi ƙoƙarin samo kayan lambu maras yisti na sodium ko yin kayan lambu na kayan gida don kiyaye abun ciki na sodium a cikin wannan miya. Kuna iya so a zabi iri-iri iri iri na tumatir tumatir ko don yin amfani da adadin tumatir a madadin tumatir gwangwani.

Abin da Kayi Bukatar

• 1/2 tablespoon
• man zaitun
• 1 albasa, yankakken
• 1 jan barkono barkono, yankakken
• 1 kananan barkono jalapeno, yankakken
• 1/2 kofin seleri, yankakken
• 1/2 kofin karas, yankakken
• 2 kofuna waɗanda namomin kaza, sliced
• 3 kofuna
• kayan lambu
• 28-oza iya yankakken tumatir
• 2 kofuna waɗanda aka dafa shi
• chickpeas
• 2 teaspoons na Moroccan kayan yaji
• 3 tablespoons raisins
• 1 tablespoon apple ruwan 'ya'yan itace tattara
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin tukunya, zafin man fetur a kan zafi mai zafi. Sautee da albasa, barkono, seleri, karas, da namomin kaza na kimanin minti 10 ko kuma sai m.
2. Dama a cikin kayan lambu broth, tumatir da chickpeas kuma kawo miyan zuwa tafasa a kan zafi mai zafi.
3. Da zarar tafasa, rage zafi zuwa matsakaici, rufe partially, kuma bari simmer har sai dafa (kimanin minti 15-20).
4. Jira a cikin seasonings, raisins, da kuma ruwan 'ya'yan itace. Ku bauta wa!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	311
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	796 MG
Carbohydrates	53 g
Fiber na abinci	12 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)