Abincin naman ƙwari yana da kyau, amma zai iya zama mai sauƙi dangane da yadda aka shirya shi. Duk da haka, wannan abin girke-girke ba shi ne kawai bambancewa ba kuma mai dadi, shayarwa yana taimakawa wajen fitar da nama na nama. Idan baku kasance mai fan na zabibi ba, amfani da dried cranberries, dried figs, currants, ko kawai ƙetare.
Abin da Kayi Bukatar
- 1 3-laban / 1.4 kg naman sa mai nisa (cibiyar yanke)
- 6 ƙwallon naman alade (dafa shi, ya ragu, ya rushe)
- 1/2 laban / 225 g baby alayyafo
- 3 tablespoons / 45 m raisins
- 2 tablespoons / 30 ml tafarnuwa (minced)
- 2 tablespoons / 30 mL sabo ne dill
- 2 tablespoons / 30 ml man zaitun
- 2 teaspoons / 10 ml m gishiri a teku
- 1 teaspoon / 5 ml m ƙasa baki barkono
Yadda za a yi shi
1. Gashin man zaitun a cikin kwanon miya. Ƙara tafarnuwa da sauté har sai farawa launin ruwan kasa. Ƙara alayyafo. Gwaran alade a cikin kwanon rufi na kimanin minti 2 ko har sai an wilted da kuma tausasa. Canja wurin alayyafo zuwa kwano. Tashi tare da naman alade marar ƙura, raisins, da Dill. Izinin kwantar.
2. Ɗauki gurasa mai naman naman sa tare da wuka ya yanke duka ta hanyar tsakiyar. Ka yi kokarin fadada dukan abin da zai yiwu.
Abincin alayyafo da naman alade a cikin duka. Gwanar da gurasa tare da yatsun dafa abinci don yin gurasa mai tsami. Turawa a waje da nama tare da man zaitun da gishiri da barkono duk bangarori na tenderloin.
3. Gudun dafa. Gudun ganyaye a kan tsayi, zafin rana har sai launin ruwan kasa a waje (kimanin minti 15). Matsayi zuwa zafi mai kaifi kuma ci gaba da dafa abinci na minti 20 zuwa 30 ko har sai an gama. Bincika da zafin jiki na ciki na kimanin 135 digiri F don matsakaici kaɗan ko 150 digiri F 160 digiri C na matsakaici.
4. Da zarar an dafa shi, cire daga gilashi kuma sanya kayan kirki mai kyau. Gurasar alfarwa tare da alfanin aluminum kuma ya bar izinin hutawa na minti 10. Cire kirtani, sassaƙa, sa'annan ku yi aiki tare da fannin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 590 |
| Total Fat | 30 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 212 MG |
| Sodium | 996 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 71 g |