Sarkakken nama mai yalwa da kayan lambu

Wannan jinkirtaccen naman naman alade mai kyau shine babban zabi idan kana neman tasa mai dadi don yanayi mai sanyi. Kayan kayan lambu iri-iri suna sanya wannan naman gwargwadon abincin da ke cikin wuta, kuma yana da cikakken abinci a cikin tasa ɗaya. Jin kyauta don ƙetare leeks ko maye gurbin su tare da wasu sausabbin namomin kaza.

Ina son gurasa na gurasa na Faransa tare da wannan tasa, amma biscuits, cornbread muffins, ko kuma yisti gilashi zai zama dadi. Ƙara haske don yalwata salatin don ci abinci na musamman.

Abin da Kayi Bukatar

• 3 kayan lambu mai ganyayyaki
• 1 gwangwan tukunya, gindi, tsalle-tsalle, da dai sauransu, kimanin 2 1/2 zuwa 3 fam, ko yin amfani da naman saƙar naman alade
• 1/3 kofin
• dukkanin manufar gari
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 albasa mai yawa, da kuma gishiri da sliced
• 2 karas, sliced ​​mai sauƙi
• 3 haƙunƙarar seleri, sliced ​​na bakin ciki
• 1 1/2 kofuna naman sa broth
• 2 tablespoons
• tumatir manna
• 1 cike tablespoon brown sugar, duhu ko haske
• 1/2 teaspoon dried leaf thyme
• 1/4 teaspoon dried marjoram ko savory
• 1/4 teaspoon dried crumbled Rosemary
• 2 leeks, thinly sliced
• 1 1/2 fam dankali, a yanka a cikin 1-inch chunks

Yadda za a yi shi

1. Heat tanda zuwa 300 F.
2. A cikin babban koraren Holland ko ƙwaƙwalwa, zazzaɗa man a kan zafi mai zafi.
3. Yanke gurasa nama cikin kashi 1-inch, watsar da kaya mai yawa.
4. Koma naman sa tare da gari, teaspoon 1, da barkono.
5. Brown da ƙudan zuma a cikin batches a cikin mai zafi man, stirring zuwa launin ruwan kasa dukan bangarorin. Saita naman sa.
6. Add da albasa sliced, karas, da seleri ga tukunya da kuma dafa, da motsawa, har sai albasa ya sauƙaƙe. Add da naman sa broth, tumatir manna, sugar sugar, ganye, da naman sa. Ku zo zuwa simmer. Rufe rufe kuma sanya tukunya a cikin tanda.

1. Cook da stew don 2 zuwa 2 1/2 hours, ko har sai naman sa ne m.
2. Add da dankali da leeks; rufe kuma dafa don tsawon minti 30 zuwa 40, har sai kayan lambu suna da taushi.

Yana aiki 6.

Za ku iya zama kamar

• Cikakken Kudan zuma
• Gurasa da Guinness Stew
• Gudanar da Naman Gwari da Naman Gwari da Biyar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	760
Total Fat	33 g
Fat Fat	10 g
Fat maras nauyi	17 g
Cholesterol	203 MG
Sodium	627 MG
Carbohydrates	42 g
Fiber na abinci	6 g
Protein	72 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)