Wannan Crockpot m Chicken juya kyakkyawan kwazazzabo launin ruwan kasa launi kuma shi ne don haka m da dadi. Tabbatar da cewa ka san yadda mai jinkirin mai aiki yayi aiki kafin ka fara wannan girke-girke. Idan kana da sabon samfurin, ƙwajin zai ƙone idan yana dafa fiye da sa'o'i 6.
Koyaushe tabbatar cewa ana dafa kaza zuwa 165 ° F kamar yadda aka auna tare da ma'aunin ma'aunin ma'aunin abincin da zai dace. Cikakken abincin ne mai hatsarin lafiya, tun da zai iya ɗauke da kwayoyin salmonella. Amma idan an dafa shi da kyau zai kasance lafiya da dadi.
Zaku iya bambanta wannan girke-girke kuma kuyi ta ta amfani da dukkanin ƙirjin kaza da kaza ko kajin thighs idan kuna so. Don ƙananan fata, fata marasa fata, lokacin cin abinci zai zama kusan awa 5; ga ƙirjin, game da 6 zuwa 8 hours.
Ku bauta wa wannan girke-girke mai sauƙi tare da salatin gishiri tare da avocados, sliced da namomin kaza, da kuma ceri ko tumatir, ko salatin 'ya'yan itace da aka yi tare da' ya'yan itatuwa na kakar wasa da kuma kayan hawan da aka sanya ta hada zuma da orange, lemun tsami, ko ruwan 'ya'yan lemun tsami. Don kayan zaki, yi amfani da 'ya'yan itace ko gishiri ko kuma bayar da wasu sanduna ko brownies.
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 4 tafarnuwa cloves, minced
- 1 dukan orange, sliced
- 1/4 kofin zuma
- 1/4 kofin waken soya
- 1 tablespoon finely minced ginger tushe
- 1 (4 lita) abincin kaza, a yanka a cikin guda guda, tare da cire fata, ko kuma nau'i na 4, marar fata ko cinya marasa fata
- 3 tablespoons cornstarch
- 1 kofin abincin kaza
- gishiri da barkono don dandana
Yadda za a yi shi
Yi yayyafa gishiri mai tsalle 4 zuwa 6 tare da dafaccen kayan dafa abinci da sanya albasa, tafarnuwa cloves, da orange akan kasa, sannan kuma tare da kaza guda.
Hada zuma, soyayyen sauce, da tsatsa a cikin karamin kwano kuma haɗuwa da kyau da cokali mai yatsa; zuba wannan cakuda a kan kaza. Rufe crockpot. Cook a kasa don 6 zuwa 7 hours. Yaji ya zama naman alade kuma ya dafa sosai; 170 digiri a cikin kafa ko cinya a kan wani lokaci an karanta thermometer ko 165 ° F a cikin nono.
Kada ka cire kajin daga jinkirin mai dafaji har sai ya kai wannan zafin jiki.
Cire kajin daga crockpot, sanya shi a kan wani kayan abinci, kuma rufe shi da tsare don ci gaba da dumi.
Cire da zubar da orange. Mix da masara da kuma kaza stock a kananan saucepan ta amfani da waya whisk, kuma ƙara da juices bar a cikin crockpot. Mix da kyau kuma ka dafa a kan matsakaicin matsanancin zafi har sai miya ke dafaɗa da kuma raguwa, yana motsawa akai-akai tare da whisk. Ƙara gishiri da barkono zuwa wannan hayar don ku dandana kuma ku zubar da kajin don yin haske da shi ko kuma ku yi amfani da shi tare da kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 833 |
| Total Fat | 41 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 253 MG |
| Sodium | 995 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 84 g |