Ƙananan kirim mai tsami yana haifar da abincin kirki mai ban sha'awa don wannan abincin abincin mai kaza da kayan lambu. Tabbas, zaka iya amfani da kirim mai tsami mai tsada; da zabi ne naka!
Mai jinkirin mai dafa ya dafa kaza da kayan lambu don cikakkiyar tausayi. An sanya dankali, karas, albasa, da tafarnuwa a kasan crockpot saboda sun dauki tsawon lokaci don dafa fiye da kaza.
Duk abin da kuke buƙatar yin aiki tare da wannan girke-girke shine wasu taliya, couscous, ko shinkafa don shayar da naman alade, da kore ko salatin 'ya'yan itace don bambancin sanyi.
Abin da Kayi Bukatar
- Kayan cin kaji na fam guda 3 (boneless, skinless)
- 2 fam sabon dankali dankali (yanke a rabi)
- 1 laban baby karas
- 1 albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 1 (14 ozaji) zai iya rage kaza broet sodium
- 1/4 kofin ruwa
- 1/4 teaspoon barkono
- 1 teaspoon dried marjoram ganye
- 1/4 kofin gari
- 1-1 / 2 kofuna waɗanda kirim mai tsami
Yadda za a yi shi
- Yayyafa kaza da gishiri da barkono dandana. Sanya dankali, karas, albasa, da tafarnuwa a cikin 4 zuwa 5-quart jinkirta mai dafa. Top tare da kaza.
- Sanya broth kaza da ruwa a cikin mai dan gishiri tare da barkono da marjoram. Rufe kuma dafa a kasa don tsawon karfe 8 zuwa 9 ko har sai an dafa kaza sosai a 165 ° F kuma kayan lambu suna da taushi.
- A cikin karamin kwano, haxa kirim mai tsami da gari tare da fatar waya. Raɗa hankali a cikin kusan 1/2 kopin ruwan zafi daga crockpot kuma gauraya da kyau. Sa'an nan kuma ƙara wannan cakuda ga crockpot da dama. Ka sake rufe kuma dafa har sai miya zai kara, kimanin minti 10 zuwa 15 a kan ƙananan. Ku bauta wa tare da mai dafaccen nama, cakuda , ko shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1346 |
| Total Fat | 66 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 336 MG |
| Sodium | 1,059 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 11 g |
| Protein | 103 g |