Chicken Athenian ba Helenanci ba ne. Ko kuma watakila, mafi kyau, ban samu girke-girke daga wani littafi na Girka ba amma kawai ya sanya shi. Duk da haka, hakika hakika Girkanci ne (wanda nake son dadin dandano na Girka). Tasa tana dafa da sauri don haka baza ku rasa asalin sabo ba (ko da yake an zare dried, duk da haka, kuna son amfani da 1 1/2 teaspoons cikakke). Da tau na ƙara wani zane mai ban mamaki. Yin wannan yana ɗaukar kimanin minti 45, daga farko zuwa ƙare, don haka ba abin mamaki bane, amma har yanzu yana da zabi mai kyau don abincin abincin dare guda biyu.
Edited by Joy Nordenstrom
Abin da Kayi Bukatar
- 2 marasa fata , marasa fata marar fata
- 4 tablespoons minced sabo ne
- thyme ,
- oregano , da kuma
- faski
- 1 babban alkyabbar
- tafarnuwa , minced
- 3 oz.
- feta , crumbled
- 1
- tablespoon
- man zaitun
- 1/3 kofin farin
- giya
- 1/2 kofin
- rabi da rabi
- Ground
- farin barkono (dandana)
- Ruwan 'ya'yan itace daga 1/4 lemun tsami (ko fiye dandana)
Yadda za a yi shi
1. Gudun wuta zuwa 375 digiri.
2. Labaran ƙirjin kaji * * ya kamata su zama kusan 3/8-inch lokacin farin ciki.
3. Hada 3 tablespoons na ganye minced tare da tafarnuwa da 1/3 na cuku.
4. Sanya ƙirjinka da abin da ke da fata, kodayyar kakar ƙirjinta da gishiri da barkono sa'an nan kuma yada rabin cuku / cakuda a kan kowane nono, mirgine, kuma ko dai a ɗaure tare da igiya ko fil tare da tsutsarai.
5. Sanyo mai a cikin ƙuƙwalwar simintin ƙarfe-ƙarfe a kan matsakaici-zafi mai zafi, to, kula da ƙirjin kamar suna da 3-gefe, launin ruwan kasa a gefen biyu - kimanin minti 3 a kowace gefe. Juye gefen da ba a lakaɗa a ƙasa kuma sanya skillet a cikin tanda a kan raga na tsakiya kuma dafa don karin minti 6 zuwa 8.
6. Cire skillet daga tanda kuma sanya ƙirji a kan farantin da kuma alfarwa tare da tsare.
7. Yin hankali sosai game da rikewa mai zafi, ƙara ruwan inabi don jefa girar baƙin ƙarfe a kan matsanancin zafi kuma ya ragargaza raguwa. Rage giya ta kusan rabin.
8. Ƙara rabi da rabi kuma kawo zuwa simmer. Ƙara sauran ganye (tsayayyar wasu furanni don cin abinci na karshe), feta, barkono mai zafi don dandana ruwan 'ya'yan lemun tsami. Cook don kusan 30 seconds. Kajiyar kaza, da cire igiya ko tsalle-tsalle, don yayyafa su, kuma yayyafa su da tsintsiya na tsire-tsire. Don abinci mai kyau da abinci mai gina jiki, zaka iya so ya yi amfani da tumatir ceri tumatir, micro-ganye, peas sabo da dai kozo, couscous ko shinkafa.
(Kuma a nan akwai ganyayyun kaza na Helenanci da kuma kayan da ake kira orzo .)
* Lura: Na sami hanya mafi kyau don shimfiɗa ƙirjin ƙirjin shine a zub da ciki a cikin jakar filastik tare da ruwa, sanya nono a ciki, sa'an nan kuma lalata tare da mai zabarka (mallet, juyawa, tukunya ko kwalban ruwan inabi, mai kula da wannan). Saƙa shi bushe idan ka cire shi da tawul na takarda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 940 |
| Total Fat | 61 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 272 MG |
| Sodium | 527 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 3 g |
| Protein | 78 g |