Abin dandano mai ban sha'awa na aikin aikin marinade na ceviche kamar kayan lambu kamar yadda suke yi don cin abincin teku, kuma zai zama abin kunya ga wadanda basu son cin abincin teku su rasa su! Cukuwar nama mai sauƙi ya maye gurbin kifi mai kyau a cikin wannan salatin lafiya, wanda ma yana da albasarta na gargajiya da aka shafe, da kayan zafi mai zafi , Andean choclo masara , da wasu kayan lambu mai ban sha'awa.
Abin da Kayi Bukatar
- 1/2 albasa albasa
- 3 limes
- 1 barkono ja
- 1/2 kofin dafa shi masara (damclo idan akwai)
- 1 avocado
- 1/2 aji Amarillo chile barkono ko wasu barkono mai zafi
- 8 oganci sabo ne mobilarla
- 1/4 kofin cilantro ganye
- Salt da barkono dandana
Yadda za a yi shi
- Yanka albasa a cikin rassan rabin wata kuma sanya su a cikin kwano na ruwa mai gishiri. Ƙara ruwan 'ya'yan itace na 1 lemun tsami kuma ya bar su su yi zafi don akalla minti 20.
- Gasa barkono jan kuma sanya a cikin kwano tare da masara.
- Cikakke yankakken barkono barkatai kuma kuyi tare da kayan lambu.
- Yayyafa cakuda avocado da cakuda mozzarella cikin kananan (1/2 inch) cubes kuma ƙara zuwa tasa.
- Cire da albasarta kuma ƙara wa sauran kayan lambu. Gasa salatin a hankali tare da ruwan 'ya'yan itace na sauran ragowar 2, da kuma lokacin da gishiri da barkono dandana.
- Salatin salatin a cikin firiji don mintina 15, an rufe shi da saran.
- Kashe yankakken cilantro da kuma juye salatin sau ɗaya sau ɗaya, ya hada da yankakken cilantro.
- Ku bauta wa nan da nan.
Yi aiki 2 a matsayin babban hanya, ko 4 a matsayin gefen tasa ko appetizer.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 372 |
| Total Fat | 22 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 48 MG |
| Sodium | 489 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 7 g |
| Protein | 15 g |