Wannan girke-girke na fure -fure na Yaren mutanen Koriya, racuszki z jabłkami (rah-TSoo-skee yah-boo-KAH-mee), an kwatanta shi daga shugaba Marek (Mark) Widomski, wanda ya kafa kuma darektan Cibiyar Nazarin Culinary a Cracow, Poland.
Maigidan Mark yana so ya tsoma tsinkayen apple a cikin batter kuma ya fice su, amma na fi so in yi amfani da apple, in haɗa shi cikin batter, sannan in raba shi cikin sutura tare da mai mai zafi.
Abin da Kayi Bukatar
- Ga Batter:
- 1 1/2 kofuna na buttermilk (ko madara mai madara ta hanyar ƙara game da 1 1/2 teaspoons vinegar zuwa 1 1/2 kofuna waɗanda madara gaba daya kuma bari tsaya ga 'yan mintuna kaɗan don m)
- 2 qwai masu yawa
- 1 dan kadan ƙaddara kofin duk-manufa gari
- 1/2 teaspoon gishiri
- 1 1/4 teaspoons yin burodi foda
- Ga apples:
- 2 manyan apples (Granny Smith, peeled, cored da coarsely grated)
- 1 zuwa 2 kofuna na kayan lambu mai (ko canola man, don frying)
- Garnish: powdered sugar
Yadda za a yi shi
- Don batter: A cikin wani abun ciki, Mix madara da kuma qwai har sai creamy. Ƙara gari, gishiri da kuma yin burodi foda, kuma gauraya a cikin mai tsabta. Bari batter ta tsaya minti 15.
- Canja wurin batter zuwa babban kwano kuma ƙara grated apples, hadawa da kyau. Heat isa man fetur ya zo rabinway zuwa tarnaƙi na babban skillet. Fasa daga batter zuwa skillet da kuma toya har sai da launin ruwan kasa launin ruwan kasa a garesu. Ku bauta wa dusted dusted tare da confectioners 'sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 157 MG |
| Sodium | 459 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |