Carrot Ginger miya

Wannan Gurasar Gasa Gasa yana da sauƙi, mai dadi, da kuma cikawa, musamman ma idan kuna amfani da almonds, wanda ke yalwatawa da wadata da miya. Tana dogara ne da miya tsohuwata lokacin da aka umurce ni, sa'an nan kuma ya ɗanɗana in gaya mata abin da yake ciki. Almonds, na gaya mata. A'a, ta tace. Amma almonds shi ne, kuma sun kara daɗin daɗin da kayan rubutu a wannan tanda kamar yadda suke yi ga girke-girke.

Abin da Kayi Bukatar

• 1 1/2 fam
• karas
• 1 teaspoon man shanu (ko man zaitun)
• 1 manyan rawaya albasa (yankakken)
• 1 tablespoon grated sabo ne Ginger (ko 1 teaspoon ƙasa ginger)
• 2 cloves tafarnuwa (minced)
• 4 kofuna waɗanda
• kaza broth (ko broth broth)
• Zabin: 3 tablespoons slivered almonds
• 1 teaspoon lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Gasa da sara karas.
2. Warke man a cikin babban tukunya a kan matsakaici-high zafi. Ƙara albasa, tafarnuwa, da ginger da kuma dafa, yin motsawa, har sai albasarta mai laushi, kimanin minti 3.
3. Ƙara broth da karas da kuma kawo wa tafasa. Ƙananan zafi da kuma simmer har sai karas ne m, kimanin minti 25.
4. Almonds da kuma miya a cikin wani abun ciki na abinci ko kayan abinci har sai da santsi, ko kuma haɗuwa tare da jigilar jini a cikin tukunya.

1. Dama cikin ruwan 'ya'yan lemun tsami kuma ku yi zafi. Yi ado tare da ganye masu yankakke ko barkono baƙar fata, idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	226
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	843 MG
Carbohydrates	34 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)