Wannan miyan mai sauƙi yana da zafi, hasken, kuma yana amfani dasu da kyau wadanda suke da kyau a cikin watanni mafi sanyi. A koyaushe ina jin dadin kawaikon peeled da thinly sliced, amma a nan da dandano mai kyau ne mai laushi da kuma crisp texture an taushi a cikin mafi kyau hanya.
Kowane irin namomin kaza yana aiki a nan. Gishiri mai kunnen kunnen itace ko shiitake namomin kaza su ne zabi na musamman, amma porcini ko karin abubuwa suna da kyau. Komai game da ƙara wasu launi, daɗin dandano, da rubutu.
Abin da Kayi Bukatar
- 1 ounce dried namomin kaza
- 4 kofuna waɗanda
- kaza mai kaza (ko
- kayan lambu , ko dashi)
- 1 manyan
- daikon radish
- 1 stalk seleri
- 8 inganci tofu (silikan)
- Garnish: minced cilantro (da / ko finely yankakken kore albasa)
Yadda za a yi shi
- Saka namomin kaza a cikin karamin tasa ko auna kofin da kuma zuba 1/2 kofin ruwan zãfi a kansu. Bari wanka minti 15. Ɗauka namomin kaza daga ruwa, shafa su da tsabta kamar yadda kake yi. Ciyar da ƙwayoyin namomin kaza sosai. Tsayar da ruwa mai tsafta.
- A halin yanzu, kawo broth zuwa simmer. Peel da daikon, thinly yanki shi kuma ƙara zuwa broth. Gyara da kuma rage bakin ciki da seleri kuma ƙara haka ma. Cook har sai kayan lambu suna da taushi, kimanin minti 5.
- Yanke tofu cikin kananan cubes ko na bakin ciki.
- Add da tofu da ajiye namomin kaza zuwa tukunya. Ƙara tanadin ruwa, mai kula da hankali don barin wani wuri a baya. Cook, simmering har sai an yi komai duka ta hanyar, 2 zuwa 3 minutes.
- Raba a tsakanin tasu 4 da kuma ado, idan kuna so. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 85 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 771 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |