Wannan curry noodles girke-girke shi ne wani nau'i nau'i na wani d ¯ Thai noodle tasa ake kira Kao Soy . Zai ɗauki sa'a ɗaya ko fiye don yin girke-girke na asali, amma Na sami wannan samfurin sauƙaƙe kamar yadda ban mamaki. Tasa mai dadi wanda zai iya zama m ko karin kayan yaji dangane da yadda kake so. Kuna iya amfani da ƙananan ƙwayoyi ko ƙwayoyin alkama don wannan tasa - ko splurge da kuma samo wasu nau'o'in sabo a kantin sayar da kayan Asiya ta gida ko kayan shagon kayan sayar da kayan sha. A dama noodle girke-girke kana tabbata a ji dadin!
Abin da Kayi Bukatar
- 2 zuwa 4 qwai (sabo ne ko dried, ko alkama)
- 1/2 kunshin
- tofu (matsakaici-m, yanke cikin cubes)
- 1 barkono barkono (ja)
- 1 barkono barkono (kore)
- 1 gwangwani namomin kaza (shiitake sabo)
- 1 dintsi
- coriander (sabo ne, karimci)
- 2 spring albasa (sliced ko yanke lengthwise a cikin matches guda)
- 1/2 kofin
- kwakwacin kwakwa
- 1 lemun tsami (yanke a cikin wedges)
- 3 tablespoons soya sauce
- 1 zuwa 2 man zaitun (don saro-frying)
- 1/2 teaspoon
- turmeric
- 3 tafarnuwa cloves
- 1 zuwa 2 chilies (sabo ne mai launin ja, de-seeded idan ka fi son ƙananan kayan yaji)
- Yanki guda 1 (ko
- sabo mai tsalle-tsalle)
- 1 tablespoon coriander (ƙasa)
- 1 teaspoon cumin
- 1/2 teaspoon
- cardamon (ƙasa)
- 1/4 teaspoon ƙasa cloves (ƙasa)
- 1/4 teaspoon
- kirfa
- 2 tablespoons
- kifi kiɗa (ko kifi mai cin ganyayyaki kifi, ko 2 1/2 tablespoons soya sauce)
- Zabin: sugar (dandana)
Yadda za a yi shi
- Kayan ƙwaƙwalwar Cook kamar umarnin akan kunshin. Idan tafasa mai tsafe, kada ku yi wanka sosai bayan dafa abinci tare da ruwan sanyi don ku kiyaye su daga haɗi tare. (Sa'annan za su zama daɗaɗɗa daga bisani, don haka gwada kada su shuɗe a wannan lokaci.) Ka ware.
- Don yin curry manna, sanya dukkan sinadaran manna (turmeric, tafarnuwa, ja chilies, ginger, ƙasa coriander, cumin, cardamom, cloves, kirfa, kifi sauce, da sukari) a cikin wani abincin abinci ko chopper. Tsarin tsari. Ko, mince sinadaran lafiya da kuma laban tare da pestle & turmi .
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 1 zuwa 2 dafaccen man zaitun kuma yadawa, sannan kuma ƙara manna. Sugar fry a taƙaice don saki ƙanshi (30 seconds zuwa 1 minti).
- Ƙara 'yan tablespoons na kwakwa madara da dama a cikin manna, to, ku ƙara kayan lambu.
- Cry-fry 2 zuwa 3 da minti, ko har sai an dafa kaza da kuma kararrawa barkono suna da haske. Ƙara dan kadan daga 1/2 kofin kwakwa madara idan wok / kwanon rufi ya zama bushe.
- Ƙara sauran madara madara tare da soya miya. Cry-fry duk abin tare, to, ku ƙara noodles da tofu. (Idan your tofu yana da taushi kuma zai rabu da shi, ƙara shi kafin yin hidima, a hankali a nada shi a cikin noodles.)
- Amfani da kayan aiki guda biyu, daɗaɗa-fry noodles, tadawa da juya su kamar yadda kake yi. Yi nesa a wannan hanya har sai noodles sun sha mafi yawan kwakwa-curry sauce (1 zuwa 2 mintuna).
- Ku ɗanɗana-gwajin ƙwayoyin, ƙara ƙarin kifi ko soy sauce idan ba mai isa ba, kuma kadan sukari idan ma m. Idan kullunku sun kasance da kyau don dandano, ƙara 1 to 2 teaspoons ruwan 'ya'yan itace mai lemun tsami.
- Ku bauta wa noodles zafi daga wok tare da karimci yawa na sabo ne coriander da spring albasa yafa masa. Ƙara lime a cikin gefen gefen gefe kuma kuyi gaba kafin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,741 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 6 g |
| Protein | 15 g |