Yadda za a Yi Girkan Kalma a Girkanci

Pickup octopus ne homecooked duk fadin Rum. Wannan abin girke-girke na octopus shine hanya mai mahimmanci don tabbatar da gaskiyar Girkanci, Ƙasar Italiya, ko tapas ta Spain. An yi mafi kyau tare da octopus da aka dafa, in ba haka ba, ƙayyadadden samfurin zai zama sosai, sosai chewy.

Abin da Kayi Bukatar

• 1 dozin shafe baby octopi
• 6 bay ganye
• 1 dried ko sabon zafi barkono barkono
• 1 dozen fashe baki peppercorns
• 1 tablespoon dried oregano
• 1 teaspoon coriander iri
• 2 kofuna waɗanda jan giya vinegar
• 1 tsabta, quart-sized canning kwalba tare da murfi

Yadda za a yi shi

Wannan sigar mai sauƙi ne da za ku yi sau ɗaya idan kun dafa shi da mahaifa .

Da zarar kana da dabbar da aka dafa - kuma basu buƙatar zama jariri, ko da yake jarirai sun fi tausayi - duk abin da kake yi shine sanya su a cikin gwangwani mai mahimmanci guda hudu don hutawa yayin da kake yin brine.

1. A cikin kwanon busassun bushe, toast da coriander da dried chile (kada kuyi haka tare da mai kyauta idan kuna tafiya wannan hanya) da kuma barkono baƙar fata a kan matsakaici-zafi har sai dukkan abu ya zama m.

1. Shige duk kayan kayan yaji, ciki har da oregano , da bay bay, da kuma chile ne kawai idan amfani da ita, a cikin tukunya da yawa don dauke da vinegar. Zuba ruwan inabi a kan kayan yaji kuma ya kawo tafasa.
2. Da zarar vinegar yana a tafasa, kashe zafi kuma ya rufe. Bari shi tafe har sai dakin da zafin jiki, game da awa daya ko haka. Sa'an nan kuma zuba shi a kan octopi a cikin kwalba. Tabbatar cewa yana rufe su duka; Yi amfani da sabon ruwan inabin giya idan kana bukatar karin.
3. Abu mafi girma tare da man zaitun - kada ka bari wani ɓangare na octopus ya tsaya a saman man fetur, ko kuma zai ci gaba. Ajiye cikin firiji har tsawon watanni 3.

Jira a kalla a mako kafin ku ci su.

Suna da ban sha'awa tare da gurasar burodi da barasa ko giya, musamman a rana mai zafi. Shawarar da kuka fi so? Ko daizo, wani abincin Gishiri mai cinyewa, ko Italiyanci limoncello akan kankara.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	118
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	54 MG
Sodium	297 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)