Wannan kayan lambu na Chocolate salatin girke-girke yana da kyau ya yi da kuma cin abinci tare da kayan abincin na Thai. Yana daya daga cikin albashin da aka fi so a kowane lokaci da kowane irin abinci, kuma yana daukar minti 10 kawai don shirya. Ku bauta wa wannan salatin lafiya mai kyau a matsayin abincin gari a abincin dare, ko a matsayin haske da dadi abincin rana ko abun ciye-ciye. Har ila yau, babban girke-girke na salad ga ƙungiya, BBQ, wasan kwaikwayo, ko potluck party, tun da za a iya yi kamar yadda za ku fita daga kofa!
Abin da Kayi Bukatar
- 1 Tubaran kogi OR 2 na cucumbers (wanke tare da mai haske na sabulu da kuma wanke, to, za a bar fata)
- 1 shallot, naman gwaninta OR 1/4 kofin zane mikiya
- 2 albasarta kore, fin da sliced
- 1 sabo ne daɗa, dan-da-da-da-da-da-gidanka, OR 1/4 kofin diced ja barkono barkono
- 1/2 kofin sabo ne coriander / cilantro, kusan yankakken
- 1/4 kofin yankakken yankakken busassun kirki
- KASHI:
- 2 Tbsp.
- kifi kiɗa (masu cin ganyayyaki: duba madadin girke-girke da ke ƙasa)
- ruwan 'ya'yan itace 1/2 lemun tsami
- 1 Tbsp. Soya Sauce
- 1-2 cloves tafarnuwa, minced
- 1/4 zuwa 1/2 tsp. barkono cayenne (dandana)
- 1 + 1/2 zuwa 2 tsp. sugar ko fiye, dandana
Yadda za a yi shi
Don abincin abincin da ake amfani da shi na cin abinci na wannan girke-girke , duba abincin da ake ci na Salatin Naman Gwari Salad Recipe (Vegan) .
- Yanke kokwamba a cikin rabin lengthwise, sa'an nan kuma maimaita tare da kowane rabi har sai kana da adadin dogon dogon. Yanzu lalata wata hanya ta haifar da chunks rectangular cizo. Sanya a cikin tasa.
- Ƙara shallot, kore albasa, barkono barkono / barkono, da kuma coriander zuwa tasa na salatin (ku daina dan karamin karami don ado).
- Hada nauyin haɗin gwaninta tare a cikin kofin, yana motsawa don narke sukari. Ku ɗanɗana-jarraba shi don auna mai kyau, ƙara ƙarin sukari idan yana da muni don dandano. Tip: Lura cewa dressing za ta ɗanɗana nishaɗi da damuwa a yanzu, amma zai zama cikakke sau ɗaya tare da salatin.
- Zuba waƙa a kan salatin kuma kiɗa da kyau.
- Don bauta wa, tare da yankakken yankakken, tare da karin coriander . Idan ana so, ado tare da yanki na lemun tsami. Ku bauta wa nan da nan, ko rufe da kuma firiji har zuwa sa'o'i 3. *
Tips:
- Idan yin amfani da wannan salatin a matsayin babban mahimmanci, ƙara 1 kofin dafa shi ɗan yarinya a matsayin tushen furotin.
- Lura cewa tsawon wannan salatin yana zaune, mafi yawan ruwa zai tara a kasa na kwano ko farantin (ruwan 'ya'yan itace daga kokwamba). Idan kana son sanya shi a gaban lokaci, kawai tabbatar da sake sake salatin salad kafin yin hidima. Wannan salad ne mafi kyau ci abinci a ranar da ka yi shi. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 971 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |