Wannan sauki salad girke-girke sosai mai sukar lamiri dandanawa. A gaskiya ma, yana da ban mamaki cewa baƙi za su yi tunani cewa kayi kokari a kan shi (duk da cewa yana ɗaukar 'yan mintoci kawai ka yi!). Kawai yayyafa wasu chunks abarba (sabo ne ko gwangwani) tare da kokwamba, albasa kore, yankaccen barkono, da kirki tare a cikin kayan ado na salatin Thai , da voila - cikakke salatin da ya dubi da dandana kamar rani kanta. Ya sanya kyakkyawan salatin don biyan abinci tare da sauran abinci na Thai, ko kuma kai shi zuwa wata ƙungiya barbecue ko potluck inda ya tabbata shine magana game da jam'iyyar!
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 kofuna (sabo ne ko kwari abba) chunks
- 1
- Turanci kokwamba (ko 1 matsakaici filin kokwamba)
- 3 spring albasa (sliced)
- 1 jan barkono barkono (sliced na bakin ciki ko diced)
- 1/2 kofin bushe dukan gasashe unsalted kirki ba (ko cashews)
- 1 kofin sabo ne coriander
- 1/2 kofin ɗanyun basil ne (yankakken idan ganye suna da manyan)
- Don Salon Ganyama:
- 2 cloves tafarnuwa (minced)
- 1 ja chili (de-seeded da minced, OR 1 tsp.
- chili miya )
- 1 tablespoon soya sauce
- 1 tablespoon
- kifi kiwo
- Ruwan 'ya'yan itace da 1/2 lemun tsami
- 2 teaspoon launin ruwan kasa
- 1/4 teaspoon ɓaunawan manna, ko 1/2 Tbsp. kifi kiwo
Yadda za a yi shi
- Hada dukkanin sinadaran gyaran salatin a cikin kofin kuma ajiye. Wurin abarba na wurin wuri a cikin tasa.
- Don shirya kokwamba: Cire fata tare da kayan lambu peeler, to, yanke kokwamba a cikin rabin lengthwise. Yanki waɗannan sassan kuma tsawon lokaci (sau da yawa idan kokwamba yana da lokacin farin ciki), sa'an nan kuma yanki wata hanya ta haifar da cubes ko chunks. Ƙara waɗannan a cikin tanda.
- Slice ja barkono a ciki don ƙirƙirar nau'i-nau'i. Ƙara waɗannan a cikin tanda.
- Add sliced spring / kore albasa, tare da dukan gasasshen goge baki.
- Ƙara mafi yawan basil da coriander, da ajiye ɗayan kaɗan daga kowane don ado.
- Zuba a kan salatin gyaran gyare-gyare da kuma kwarewa sosai.
- Salat salad a kan farantin farantin da kuma saman tare da karin Basil da coriander, tare da mai kyau sprinkling da kwayoyi.
- Idan ana so, yi aiki tare da lemun tsami a gefe.
Tushen Salat :
- Wannan salatin ita ce mafi kyau idan an fara farawa. Yi ƙoƙari ku ci abinci a cikin kwanaki 1-2.
- Don karin gina jiki (idan yayi aiki a matsayin babban hanya), toka cikin kofin 1 dafa, ko 1 kunshin tofu da aka yanke a cikin cubes.
- Idan kuna shirin yin aiki a wata ƙungiya ko kuma ɗaukar shi a potluck: Shirya dukkan abubuwan sinadaran kuma sanya su a cikin kwantena daban a cikin firiji. Har ila yau, shirya riguna kuma ajiye a cikin kwalba ko akwati a cikin firiji, sa'annan kawai ka zuga duk tare kafin ka yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 321 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |