Wannan man shanu na pear shine mai laushi mai sauƙi kuma yana buƙatar lokaci mai yawa a cikin ɗakin kwana da godiya ga taimakon da take da shi daga mai jinkirin ka.
Yada shi a kan yisti, ya canza shi a cikin oatmeal, ko kawai ku ci daga cikin kwalba da cokali!
Abin da Kayi Bukatar
- 2 lbs cikakke pears
- 1/3 kofin ruwa ko ruwan 'ya'yan itace pear
- 1/4 kofin zuma ko 3 teaspoons sugar (na zaɓi)
- Juice da grated
- zest na daya lemun tsami
Yadda za a yi shi
- Kwafa da kuma ainihin pears. Yana da muhimmanci a rufe su saboda kawai a karkashin peels peels akwai ƙwayoyi na musamman waɗanda ake kira scleroids wanda zai iya samun rubutun grit. Kwace pears zasu ba da ku man shanu na pear da rubutun siliki.
- Yanke yankakken, pecked pears a cikin mafi girma fiye da kashi 1 cikin dari.
- Hada yankakken yankakken tare da ruwa ko ruwan 'ya'yan itace, zuma ko sukari (idan ana yin amfani da su), ruwan' ya'yan lemun tsami da zest a cikin jinkirin mai dafa. Rufe kuma dafa a kan babban wuri na tsawon sa'o'i 4-5, har sai pears suna da taushi.
- Yi amfani da cokali mai slotted don canja wurin pears zuwa bluender. Ajiye kowane ruwa mai dafa abinci da aka bari a baya a cikin jinkirin mai dafa. Gyaran labaran, suna kara kawai da ruwa mai dafa abinci don samun kwanciyar hankali, rashin daidaituwa.
- Canja wurin man shanu na pear don wanke rabin ko kwata na pint canning kwalba, ta yin amfani da wuka man shanu, cokali, ko yatsunsu mai tsabta mai tsabta don danna fitar da iska. Bar 1/2-inch sarari sararin samaniya a tsakanin saman abinci da kuma rim na kowane gilashi. Ba lallai ba ne don busa kwalba don wannan girke-girke. Gudura a kan 2-yanki canning lids. Tsari a cikin wani ruwa mai tafasa don minti 20.
Bambanci:
- Kwaro Gwaninta
A taɓa kirfa, spicebush, ginger, allspice, ko cloves iya tafiya da kyau tare da man shanu pear. Amma ƙasa kayan yaji na iya juyawa yayin lokacin da ake dafa abinci a cikin ɗan gajeren gurasa. A maimakon haka, kunsa dukan kayan yaji a cikin wani karamin cheesecloth da kuma ƙara shi zuwa pears da sauran sinadaran. Cire wakar da kuma zubar da shi kafin tsabtace man shanu.
Idan amfani da ginger , toka mai 1 to 2-inch na sabbin tushe yana da yawa. Idan kayi amfani da dukan cloves, kada kayi amfani da fiye da 2 ko uku daga cikinsu ko kuma zasu iya rinjayar karin dandano na ƙwayar pears. - Bishiyan Pear Spiked
Maimakon ruwa ko ruwan 'ya'yan itace pear, amfani da giya mai giya. Williams Pear Liqueur wani zabi mai dadi kuma mai dadi, amma gwaninta da sauran alamu suna da kyau tare da pears. Babban zaɓi shine Tawny Port da Pear Butter.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 400 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 1,318 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 7 g |
| Protein | 23 g |