Ladoo, ko wasu lokuta ana rubuta shi ne laddo ko babba , shi ne kalmar Indiya ga duk wani zane mai launin fata. Anyi Ladoo tare da dukkan nau'ikan sinadaran daga 'ya'yan itatuwa da kayan lambu zuwa hatsi da legumes! Wannan kayan abincin yana musamman a cikin watan hunturu kamar yadda ake zaton sauti suna da kayan haɗi. Ga yadda kake yin har zuwa ladoo.
Abin da Kayi Bukatar
- 1 kofin sesame tsaba
- 1 kofin sugar (jaggery)
- 3 teaspoons man shanu (
- ghee ko clarified man shanu)
- 6-8 pods cardamom (tsaba cire kuma ƙasa a cikin wani foda)
- 1/2 kofin ruwa
Yadda za a yi shi
- Dry ya yi tsaba da tsaba a cikin wani kwanon rufi a matsanancin zafi. Yi haka har sai sun kasance launin zinari ne mai ban sha'awa.
- Sanya jaggery da ruwa a cikin kwanon rufi kuma narke don samar da syrup farin. Don jarraba idan an yi shi sau da yawa a cikin kwano na ruwan sanyi. Idan yana da siffar ball, to syrup yana shirye. In bahaka ba, dafa wasu ƙarin. Sake gwadawa har zuwa shirye.
- Add da toasted sesame tsaba zuwa syrup kuma Mix da kyau.
- Ƙara ghee da cardamom foda kuma haɗuwa da kyau. Kashe daga zafi.
- Man shafawa dabino da kuma lokacin da cakuda har yanzu yana da zafi (amma kwantar da isasshen kulawa) karbi isasshen hannunka don samar da dunƙulen golf. Gudu tsakanin itatuwanku har sai da santsi. Kasa a kan farantin greased don kwantar da hankali. Yi maimaita har sai an yi amfani da dukan cakuda. Layoos zai jima da wuya zuwa abun kirki-kamar nau'in rubutu.
Lura : Ajiye don har zuwa kwanaki 10-15 a cikin akwati mai iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 9 MG |
| Sodium | 4 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |