Girman kayan salatin Girka ba dole ba ne da wahala ko yin amfani da lokaci don yin. Kuma abin da yafi kyau akan salatin Girkanci fiye da man zaitun? Wannan maido da mai ruwan inabi mai sauƙi ne, mai sauƙi kuma yana buƙatar mafi yawan sinadaran. Yana da cikakke ga salatin tare da Romaine letas, spring albasa da sabo ne dill.
Mafi sauki duk kayan ado na salatin shi ne wani motsi na Girkanci karin budurwa man zaitun da kuma nunin lemun tsami a gefe - matsi don dandana. Don salads tare da cin cuku kamar Girkanci Salad , la'akari da man zaitun na madaidaiciya (tare da ruwa kadan). Don salads tare da kokwamba, gwada man da vinegar.
Abin da Kayi Bukatar
- 3/4 kofin
- karin budurwa man zaitun
- 1/4 kofin ja giya vinegar (mai kyau quality)
- 1 1/2 teaspoons
- Girkanci na Girka (crushed)
- 1 teaspoon gishiri
Yadda za a yi shi
- Kuyi juna tare a cikin kwano, ko sanya a cikin kwalban da aka rufe da kuma girgiza don haɗuwa.
- Rashin gyaran zai canza launin launi tare da rubutun kirki kamar yadda man da vinegar suka hada.
Tukwici Game da Dill: Idan ba za ka iya samun dill din ba don salatin, kara 1 teaspoon na Dill Dill zuwa miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 248 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |