Goulash Tsarin Hungary (Gulyas Leves)

Wannan girke-girke na gwolash na Hungary ko gulyas leves (GOO-yahsh LEH-vesh) yana da damuwa da za a ci a matsayin babban hanya tare da gurasa gurasa .

Wannan miyan yana da amfani daga dogon lokaci, jinkirin dafa kuma shi ne ainihin goulash, wanda shine sauti, wanda aka kara yawan ruwa. An yi kullun gulyas tare da naman sa ko naman alade.

Idan kuna son soyayyen zuciya, kuna iya jin dadin waɗannan girke-girke na Gabashin Turai .

Abin da Kayi Bukatar

• 2 matsakaici da albasarta (finely yankakken)
• 2 teaspoons naman alade mai (ko kayan lambu man)
• 3 fam naman sa chuck gasa (mai cire da cubed)
• 1 tablespoon zaki da Hungarian paprika
• 4 karas (peeled da kuma yanke cikin 1/2-inch zagaye)
• 2 Tushen faski (peeled da yanke cikin 1/2-inch rounds)
• 1 karamin ɓangaren faski (an haɗe da tagulla)
• Zabin: 4 matsakaici dankali (peeled kuma a yanka a cikin 1/2-inch guda)
• 1 teaspoon kayan lambu kayan lambu
• Zabin: 1/2 teaspoon caraway tsaba
• 2 barkono mai tsarji na Hungary (ko barkono mai ƙwayar zuma, da kuma sare cikin kashi 1/2-inch)
• Tashi zafi Hungarian paprika
• Salt dandana

Yadda za a yi shi

1. A babban tukunya maiya ko Yaren mutanen Holland, sa da albasarta a cikin naman alade ko kayan lambu a kan ƙananan zafi, yana motsawa sau da yawa, har sai translucent. Wannan zai dauki minti 10 zuwa 15. Kada ka bari albasa ta launin ruwan kasa. Gishiri da albasarta da sauƙi don taimakawa wajen tayar da su. Ƙara ƙaramin ruwa, idan ya cancanta, don kiyaye su daga yin sauti zuwa kwanon rufi.
2. Juya zafi zuwa sama kuma ƙara nama cubes kuma ya motsa kullum don kimanin minti 3 ko har sai an noma nama a kowane bangare.

1. Ƙara ruwa don ya rufe ta cikin inch kuma ya kawo wa tafasa. Rage zafi, murfin, kuma simmer har sai naman ya kusan ƙarancin, ƙara ruwa, kamar yadda ya cancanta, don kiyaye shi sama da matakin nama. Wannan zai iya ɗaukar har zuwa 2 hours.
2. Ƙara kayan lambu mai dadi, karas, faski asalinsu, bunch of faski , dankali mai dadi, kayan lambu, tsalle-tsalle na hatsi, barkono na banana, da paprika mai zafi.
3. Ka dawo cikin tafasa, rage zafi don sauƙaƙe, murfin, da kuma dafa har sai kayan lambu suna da taushi ba tare da fadowa ba. Ƙara ƙarin ruwa, idan ya cancanta, don ci gaba da kasancewar miya. Ƙara gishiri don dandana.
4. Yi wa hidima a kan Hungary csipetke ko nokedli dumplings. Zaka kuma iya jin daɗin yin amfani da miya mai cika da gurasar gurasa ko gurasa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	512
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	13 g
Cholesterol	147 MG
Sodium	199 MG
Carbohydrates	17 g
Fiber na abinci	4 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)