Wannan nau'in Harshen Hungary na kore wake - teifeles zoldbab leves - za'a iya cinye zafi ko sanyi. Ko ta yaya, yana da amfani mai amfani da rani na rani na kore wake. Kuna iya sa shi tare da sabobin wake kowane lokaci na shekara, amma akwai wani abu na musamman game da kayan rani.
Yana yin amfani da 4 zuwa 6.
Abin da Kayi Bukatar
- 1 laban sabo ne aka yanka nama, a yanka a cikin guda biyu-inch
- 6 kofuna waɗanda 1/4 kofin ruwa
- 1 teaspoon gishiri ko dandana
- 2 teaspoons man shanu
- 2 tablespoons gari
- 1/4 teaspoon barkono
- 1/2 teaspoon mai dadi ko zafi Hungarian paprika
- 1 kofin kirim mai tsami
Yadda za a yi shi
- A cikin Turaren Holland ko babban saucepan, kawo wake wake, kofuna waɗanda 6, da teaspoon gishiri zuwa tafasa. Rage zafi don simmer, rufe da kuma dafa har al dente .
- A halin yanzu, a matsakaiciyar skillet, yi roux (wanda aka sani da ranta a Hungary) ta hanyar launin gari a cikin man shanu har sai ya zama launi amber mai haske. Ƙara barkono, paprika da 1/4 kofin ruwa zuwa skillet, har sai da sassauka.
- Sauko da cakuda mai kirim mai tsami tare da 'yan ladles na ruwan zafi mai zafi-kore wake. Sa'an nan kuma canja wuri zuwa cikin kwanon rufi tare da koren wake, suma har sai da santsi. Simmer har sai broth thickens, 5 zuwa 8 da minti, amma kada ku bar shi tafasa. Ku bauta wa zafi ko kwanciyar hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 33 MG |
| Sodium | 644 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |