Quinoa tare da taliya Sauce da Cheese Recipe

Quinoa tare da miya miya ne mai sauƙi-da-sauki ci abinci da cewa ji kamar mafi lafiya sassauci zuwa babban kwano na taliya da miya.

Lokacin da kake buƙatar gaggauta samun abinci a kan teburin iyalinka, yana da abincin abincin dare. Har ila yau, ya warke sosai don cin abincin rana ranar gobe.

Wannan girke-girke mai sauƙi za a iya ƙawãta ta hanyoyi masu yawa. Yi tukunyar ku da quinoa da miya da, a cikin raba skillet, sauté kayan lambu kamar barkono barkono, namomin kaza, da kuma zucchini. Lokacin da kake son nama, ƙara dafa shi kuma ya shayar da tsiran alakan Italiyanci ko naman sa ko turkey.

Ɗaukakaccen yankakken yankakken sabbin ganye (kamar basil, oregano ko faski) kuma ya kara daɗin dandano.

Fahimman Bayanan Game da Quinoa

• Ana kiransa "KEEN-wah."
• Quinoa wani nau'in bushe ne wanda aka girma don dubban shekaru a Kudancin Amirka.
• Yana da abun ciki mai gina jiki mafi girma duk hatsi kuma an dauke shi cikakkiyar furotin.
• Abin dandano mai sauƙi ne kuma dan kadan ne kuma rubutun abu ne mai taushi kuma kawai kadan ne.
• Quinoa ne bawa-free.

Irin Quinoa

• Mafi yawan nau'in quinoa shine fari. Duk da haka, ku ma za ku ga ja, baƙar fata ko ƙwayar quinoa da aka sayar a kasuwanni. Abin dandano yana da iri ɗaya, ko da wane launi. Duk da haka, ja da ƙananan quinoa na iya samun dan kadan, daɗin dandano idan aka kwatanta da muni quinoa.
• Ƙirƙar ƙwayar Red da baƙar fata kuma suna da nauyin rubutu mai dan kadan, kuma suna ɗaukar 'yan mintoci kaɗan don dafa fiye da faɗin quinoa.
• Amfani da ja ko baƙin ciki (ko raunin ja da baki) quinoa na iya ƙara launin ido zuwa salatin .

Abin da Kayi Bukatar

• 1 kofin quinoa (uncooked, farin)
• 2 kofuna waɗanda ruwa
• 2 zuwa 3 kofuna waɗanda miya miya (ko fiye don dandana)
• 1 kofin Parmesan (ko wasu cakuda, cakula, ko fiye don dandana)

Yadda za a yi shi

1. Rinse quinoa idan marubuta ba ya nuna cewa an riga an rinsed shi. Rinsing quinoa ta kawar da yanayin da ke faruwa a cikin jiki wanda ba shi da kyau amma zai iya haifar da wani dandano a cikin quinoa. Yi amfani da mai laushi mai kyau, saboda haka baza ku rasa wani kankanin quinoa tsaba saukar da magudana ba.
2. A cikin tukunya mai zurfi, kawo ruwa da quinoa zuwa tafasa. Ƙananan zafi don haka ruwan yana cikin simmer kuma ya rufe tukunya.
3. Koma minti 12 zuwa 15. Idan ruwa ya kasance a cikin tukunya, ya zubar da shi (sake, yin amfani da shinge mai kyau).

1. A cikin tukunya ɗaya, ƙara da miya miya. Sanya sosai. Ƙara ƙarin miya don dandana, idan an buƙata. Sauke wani minti 1 ko 2 tare da murfin, kuna motsawa lokaci-lokaci, har sai an dafa miya.
2. Kashe zafi kuma bari quinoa kasancewa na minti 5 (tare da murfi akan tukunya).
3. Ga kowane kwano na quinoa da taliya miya, ƙara adadin kyawawan cuku.
4. Don ƙara ƙarin abincin da ke cikin tasa, yi la'akari da zub da quinoa da tumatir miya tare da kayan lambu mai sausage, dafa shi da kuma kwantar da shi Italiyanci, naman sa naman ƙasa ko turkey, da / ko sabo ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	21 MG
Sodium	1,120 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)