10 Sanarwa na Mutanen Espanya na Sabuwar Shekara

Ana iya jaddada cewa kusan duk abincin Mutanen Espanya lafiya ne. Yana nuna sabo ne, mai sinadirai mai kyau, yana kokarin barin man zaitun a kan man shanu, kuma yana amfani da ƙananan condiments kawai - amma, duk da haka, ba kullum yana da lafiya kamar yadda yake gani ba. Mutanen Spaniards suna son ƙarancin su, gurasa , da naman alade. Ranaku Masu Tsarki suna cike da man shuke-shuken man shuke-shuken man shuke-shuken kamar yadda mantecados , da kuma sutura kamar fabada bazai cika ba tare da babban labaran naman alade.

Amma, abin farin cikin, girke-girke na Mutanen Espanya mai sauƙin sauƙi ne. Daga wake-wake da wake-wake da kayan abinci (a madadin mai naman mai daɗi) ga likitoci na Spaniya wanda likitoci suke ba da umurni, Spain tana da kyakkyawan gida ga kyakkyawan ɓangaren girke-girke.

Idan kana neman girke-girke na lafiya don sabon shekara, tabbatar da ƙara wasu daga cikin waɗannan Mutanen Espanya don sojan ku!

• 01 na 10

  Cold Lentil Salad Recipe (Ensalada de Lentejas)

  Lentils yana da kyakkyawar zabi mai kyau don ƙwararru mai zafi da salatin sanyi. A nan an haɗa su tare da tumatir, karas, ƙananan sukari da zaitun don mai daɗawa da kuma cika koshin lafiya na Mutanen Espanya.

• 02 na 10

  Baked Bream tare da Mutanen Espanya Salsa (Dorada con Picadillo)

  Wannan kyawawan kifi an shirya su duka a cikin tanda, sa'an nan kuma sanyaya su kuma sunadara don wannan salatin haske. A picadillo na barkono, albasa da tumatir suna da sauri da kuma sauƙi don shirya.

• 03 na 10

  Zesty Roasted Red Pepper Salad Recipe

  Wani shahararren Mutanen Espanya, waɗannan gurasa masu launin ruwan gajasa ne sun haɗa da man fetur da vinegar. Su masu sauki ne, amma ba a manta ba. Su ne babban zabi ga dan wasa, kayan gefe ko kuma za su zama babban mahimmanci tare da wasu tuna a saman.

• 04 na 10

  Ganyayyaki mai cin ganyayyaki Yayi nesa da Bean Stew

  Yayinda yawancin wake-wake a cikin Spain suna cike da nama, wannan fassarar ba tare da ita ba. Yana amfani da kyautar furotin Mutanen Espanya don samun irin wannan tasiri a matsayin chorizo ​​na Mutanen Espanya, kuma yana haifar da satar lafiya mai kyau.

• 05 na 10

  Gidan Mint Gazpacho

  Ƙarfafawa a kan girke-girke na gaspacho na Spain, wannan fashewar yana amfani da kankana da kuma mint don sakamako na dan kadan. Ba za ku iya tsayawa a gilashin guda ɗaya ba, kuma an ce gaspacho shine ainihin abincin nasu, cikakke ga duk wanda ke neman karawa da 'ya'yan itatuwa da kayan abinci a cikin abincin su!

• 06 na 10

  Kokwamba da ruwan 'ya'yan itace Salatin girke-girke

  Cucumbers, rumman da garbanzo wake hada a cikin wannan kyakkyawan hunturu saladi. Gasa yana da sauƙi don yin da dadi, kuma yana da kyau a kan tebur biki.

• 07 na 10

  Mutanen Espanya Style Abincin ganyayyaki Cushe Barkono

  Wannan sauƙin yaduwar kayan barkono da aka yi amfani da shi a cikin barkono mai dadi da aka cika da alkama mai bulgar, da albasarta da namomin kaza, kuma yayi hidima a kan bishiyar tumatir miya. Ba za ku rasa nama a nan ba.

• 08 na 10

  Veracruz Sauce Recipe

  Wannan sauya ba an yi nufin ya zama mai yaji ba; ƙananan ƙwayoyin gilatin ko calaba jalapeño da ake kira, fiye don dandano fiye da ƙananan ƙwayoyi. Yin amfani da jalapeños a cikin girke-girke yana da dacewa sosai saboda an samo sunansa daga Jalapa , babban birnin Veracruz. Abinci ne mai kyau ga kifin kifi ko girke-girke don abincin rana ko abincin dare.

• 09 na 10

  Easy Chicken Dairy Tare Da Tumatir Sauce Recipes

  Ɗaya daga cikin kayan girke mafi sauki a cikin ɗakin Mutanen Espanya, wannan kaza tare da tumatir miya girke-girke yana cikakke aiki kusa da kyawawan salatin salatin.

• 10 na 10

  Flamenco Qwai Recipe: Gasa Mutanen Espanya qwai tare da Kayan lambu

  Mutanen Spaniards suna son yalwar kwai, kuma suna ci qwai don cin abinci da abincin dare akai-akai. Wannan girke-girke yana sa qwai a kan gado na kayan lambu mai sausa. Abin farin ciki ne na kyauta na Mutanen Espanya wanda yake da dadi a kowane lokaci na rana.