Cranberry Apple Ping Chops

Wadannan cranberry naman alade sune kullun don dafa tare da sabbin cranberries, diced apple, da kuma seasonings. Ana tsintar da tsumburai sannan kuma gasa tare da kayan yaji. Cranberries da diced apples suna kara wa naman alade game da rabinway ta lokacin yin burodi. Don wasu ƙanshi, ƙara wasu tablespoons na yankakken pecans ko walnuts zuwa chops.

Sauya apple mai tsalle tare da Bosc diced ko Anjou pear idan kuna so. Ko amfani da wasu 'ya'yan itace. A lokacin rani, kwalliya mai laushi ko nectarine zaiyi kyau tare tare da cranberries. Idan baza ka iya samun sabbin bishiyoyi ba, sai ka yi amfani da abincin nama na 16 da zazzabin cranberry, ka rage broth kaza zuwa 1/4 kofin, da rage sugar zuwa 1 teaspoon, ko don dandana.

Ku bauta wa waxannan bishiyoyi masu dadi tare da shinkafa, shayarwa, ko albarkatun dafa da kuma kayan lambu.

Abin da Kayi Bukatar

• 4
• naman alade (game da inch 1)
• 1 tablespoon ragewa
• 1/4 kofin albasa (yankakken)
• 1/8 teaspoon kayan kiwon kaji
• Dash gishiri da barkono
• 1 kofin kaza broet
• 1 1/2 kofuna sabo cranberries
• 1 apple (peeled, cored, da diced)
• 1/2 kofin sukari
• 1/4 kofin ruwa
• Zabin: 2 tablespoons pecans ko walnuts (yankakken coarsely)

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Ƙara ƙuntatawa a cikin jirgin sama mai nauyi akan zafi mai zafi - launin ruwan naman alade a bangarorin biyu.
3. Gurasar naman alade a cikin gurasa mai gurasa.
4. Yayyafa albasa yankakken, kayan kiwon kaji, gishiri, da barkono a kan gurasar naman alade. Ƙara ƙaramin kaza.
5. Rufe kwanon rufi tare da tsare da gasa tsawon minti 30.
6. Hada cranberries tare da diced apple, sugar, da kuma 1/4 kopin ruwa. Ƙara 2 tablespoons na yankakken pecans ko walnuts, idan so. Cokali cakuda a kan naman alade.

1. Yi burodi zuwa minti 20 zuwa 30, ko har sai naman alade ne mai taushi da kuma aikatawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	600
Total Fat	29 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	135 MG
Sodium	335 MG
Carbohydrates	39 g
Fiber na abinci	3 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)