Ka ba daskaran iska da sauri tare da dan wasan kwaikwayo Susan Portman ta girke-girke na sesame kore wake. A hankali an ji dashi tare da teriyaki, man zaitun, da tafarnuwa kuma an zubar da su tare da 'ya'yan saitame, su ne cikakkiyar dacewa da nama da dankalin turawa . Za a iya kara karas don ƙarin kayan daɗaɗɗun gefen.
Abin da Kayi Bukatar
- 1 launi (400 grams)
- daskararre kore (na bakin wake)
- 1 / 4-1 / 2 laban (100-200 grams) daskararre baby karas (na zaɓi)
- 2 teaspoons karin budurwa man zaitun
- 3 cloves tafarnuwa, peeled da finely yankakken
- 1 teaspoon
- teriyaki sauce
- 1 tablespoon sesame tsaba
Yadda za a yi shi
- Ku kawo karamin ruwa zuwa tafasa a cikin babban saucepan. Add da kore wake da kuma dafa har sai crisp-m. (Zaka kuma iya amfani da kayan kayan lambu.) Drain. Idan kana yin amfani da karas, tofa su har sai an dafa shi ta kuma magudana.
- Warke man a cikin kwanon rufi ko babban skillet kafa kan matsanancin zafi. Ƙara tafarnuwa da saute har sai m, kimanin minti 1. Ƙara kayan lambu da kumbura da gashi don gashi tare da man zaitun da tafarnuwa. Jira a cikin teriyaki sauce. Ƙara tsaba na sauti da kuma fatar da gashi. Cire daga zafin rana kuma canja wuri zuwa tarin kayan aiki. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 44 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |