Kayan Gwaji da Kayan Gwano Gurasa

Wannan girke-girke mai tsami da kaji mai tsami yana kawo kayan abinci na Asiya a cikin ɗakin ku don ku ji dadin. Wannan mai ban sha'awa mai mahimmanci ba shi da nama mai yawa a gare shi, amma yana cike tare da hadaddun, abincin dandano. Yin amfani da sakewa, ginger, sausa sauce, zafi chiles, kirfa, da kuma star anise; tare da gargajiya na Asian Asian - daɗi da kuma hoisin - ƙirƙirar cakuda mai dadi don dandano dandano. Maimakon fuka-fuki don jam'iyyarku na gaba, gwada wannan girbin kaza da baƙi. Duk da yake an san ƙafar kajin zama abin da ake so a kasashen Asiya. Duk da haka, ba wai kawai mai amfani ba ne kawai a Amurka, ana jin dadin shi a Trinidad da Tobago, Ukraine, Rasha, Romania, Moldova, Italiya, Jamaica, Afirka ta Kudu, Peru, da Mexico.

Abin da Kayi Bukatar

• 32 ƙafar kaza (kimanin 2 fam)
• 1/2 kofin sake
• 1/3 kofin ruwa
• 6 manyan yanka Ginger (na bakin ciki, sabo)
• 1/3 kofin soya sauce
• 1/4 kofin sukari (launin rawaya na kasar Sin, ko kuma 1/4 kofin sugar granulated)
• 2 chiles (zafi mai zafi, zubar da ciki)
• 2 tablespoons kawa miya
• 2 tablespoons
• hoisin miya
• 2 buds
• star anise
• 1 itacen kirfa
• 1 kofin scallions (yanke a 1-inch guda)
• 2 nau'i-nau'i na tablespoons (minced)
• Garnish: 1 tbsp. sesame tsaba (toasted)

Yadda za a yi shi

1. Rubke ƙaran kaji tare da gishiri mai kosher kuma bari a tsaya na minti 10, kurkura a ruwan sanyi.
2. Kafa ƙafa a cikin tukunyar da za ta tafasa da ruwa mai sauƙi, blanch na mintina 5 kuma to magudana. Ana iya ajiye ƙafar kaji da kuma firiji don wata rana har sai kana bukatar ka dafa.
3. Sanya dabbar daji 14-inch a kan babban zafi. Ƙara kaji da kuma bushe-bus din zuwa launin ruwan kasa.
4. Ƙara sauran sinadaran da suka rage (sai dai kayan ado) da kuma kawo su simmer. Cook, an rufe, kimanin minti 10.

1. Bugawa, kuma ku simmer har sai kwanon rufi ya kusan "bushe," yana tasowa akai-akai don wanke ƙafafunsa kamar yadda miya ya rage.
2. Ku bauta wa, kuyi da shaffings da shaffings da toasted sesame tsaba .

Ƙarƙwarar Ƙwararriyar Abincin tare da Shirye-shiryen Abinci

Kafin ka fara wannan girke-girke, shirya matayen kaza don wanke ta tsaftacewa da kuma cire saman launi na fata, kazalika da saman launi na kusoshi. Ƙarƙashin fata da kusoshi ba su da kyau kuma ya kamata a jefar da su. Ga yadda:

• Ku kawo babban tukunya na ruwa zuwa gishiri mai tafasa a kan ku.
• Sauke ƙaran kajin a cikin ruwa na kimanin 30 seconds. Yayin da zaka iya yin fiye da ɗaya kafar kaji a wani lokaci idan tukunyarka bai isa ba don dacewa da su duka cikin cikin tukunya ba tare da tsalle ba, raba su da rabi ko uku. Sanya kowace ƙafafun kafar don kwantar da hankali.
• Da zarar an tsoma ƙafafun kaji, fara farawa da fata daya a lokaci daya.
• Kuna iya sauƙaƙƙantar sauƙaƙa saman launi na kusoshi da farko kafin cire fata daga sauran ƙafa, amma ko dai hanyar ita ce lafiya. Makasudin shine don cire saman Layer na fata da ƙusa.
• Ci gaba don yanke cikakken kusoshi daga kowace kafar kafar a farkon haɗin gwiwa.

Mutane da yawa suna wanke ƙafafunsu har zuwa rana kafin su shirya su don cin abinci.

FYI: Ƙafafun ƙwallon ƙafa sunyi daskare kuma za su ci gaba da tsawon watanni shida idan dai an rufe su da iska don kare su daga wani daskarewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	951 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)