Blackberry da Red Wine Sauce Recipes

Gurasa mai gurasa ko mai gaza, naman sa da naman alade daga wani miya da karfi, dadin dandano. Wannan ruwan inabin ruwan inabi mai dadi da-tart, abin gauraye da albasa, man shanu, da barkono, yana karɓar nama naka a wani wuri dabam daga abin da ake gani.

Blackberry wine sauce musamman cika da naman sa ko alade tenderloin da kajin nono. Ba'a yi amfani da shi tare da abincin teku ba, amma yana dandano mai dadi tare da kifi mai gauraye .

Abin da Kayi Bukatar

• 1 1/2 kofuna na blackberries da karin don ado
• 1 tablespoon man shanu
• 1/2 kofin albasa, minced
• 1/2 kofin cabernet sauvignon, pinot baki ko wasu bushe jan giya
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 4 tablespoons blackberry jam ko kiyaye, seedless
• 1/4 teaspoon ɓanƙasa ƙasa baƙar fata barkono
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Saka 1 1/2 kofuna na blackberries a cikin abincin abinci ko blender da puree.
2. Lokacin da aka tsabtace berries, ka tilasta su ta hanyar sassauka a cikin karamin tasa da kuma ajiye su.
3. Heat 1 teaspoon man shanu a cikin kwanon rufi ko saucepan kan matsakaici-zafi kadan.
4. Ƙara albasa da saute, a wasu lokuta suna motsawa, har sai albasarta suna da taushi da rawaya, kimanin minti 10.
5. Ƙara jan giya da ruwan 'ya'yan lemun tsami.

1. Ku kawo a tafasa, sa'annan ku rage zafi kuma ku rage har sai an rage ruwan magani ta kusan rabin.
2. Hada kwantar da ƙwayar bishiyoyi da kuma damuwa, barkono da gishiri da kuma karawa da ruwan inabi.
3. Ku zo zuwa tafasa sannan ku rage zafi kuma ku simmer na minti 5.
4. Dama cikin 1 tablespoon man shanu mai sanyi.
5. Ku bauta wa tare da sabo ɗaya blackberries don ado.

Game da Blackberries

Blackberries ne 'ya'yan itace mai rani; suna cikin kakar daga Yuni zuwa Satumba, suna sa su zama babban abokin tarayya tare da rhubarb, strawberries, da blueberries don rani na kayan zafi.

Lokacin da ka sayi blackberries, nemi haske, mai haske da kumbura waɗanda suke da zurfi mai zurfi ko kusan baki kuma suna dace da launin su. Ya kamata a yi amfani da bishiyoyi da wuri-wuri bayan ka saya su amma za su ci gaba da kimanin kwanaki biyar a firiji.

Wadannan berries suna da dadi da tart kuma suna da amfani da yawa - a cikin miya, kamar wannan girke-girke, da kuma a syrups; pies, cobblers da crisps; kullun; muffins; 'ya'yan itace masu santsi; cikakke; kan kankara; a cikin salads salaye; kuma tare da cakuda cakuda da kayan lambu na kayan lambu don salatin rani.

Blackberries an san su da powerhouse abinci mai gina jiki. Suren launin fata mai duhu suna gaya maka cewa suna da matakan antioxidants. Ɗaya daga cikin nau'i na blackberries ya ƙunshi calories 62, 14 grams na carbohydrate da 8 grams na fiber. Su ne kyakkyawan tushen bitamin C kuma mai kyau tushen bitamin A, E, da kuma K. Blackberries kuma suna da kyakkyawan tushen flavonoids.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	3 MG
Carbohydrates	8 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)