Gluten-Free Soft Pretzel Recipe

Jules Dowler Shepard, marubucin Cibiyar Abincin Noma da Gluten-Free Eating, ta ba da kayan girke-girke na Gluten-Free Soft Pretzels. An yi girke-girke ta hanyar yin burodi da soda wanka kafin yin burodi da pretzels - hanyar da aka yi amfani da ita ta yin amfani da shi.

Copyright Jules E. Dowler Shepard 2009, tare da izini. Don ƙarin bayani game da Jules, da kayan girke-girke da kuma gauraye-gadinta, ziyarci shafinta, Jules Gluten Free.

Abin da Kayi Bukatar

• 1 1/3 kofin + 2 tablespoons gari (Jules Gluten Free ™ All Purpose)
• 1/2 tsp. gishiri
• 1 yisti yisti (aiki bushe)
• 1 tsp. sukari (zane-zane)
• 1/3 kofin ruwa (dumi, 110 F)
• 1 tbsp. zuma (ko agave nectar)
• 1 kwai
• Don gogewa: man canola
• 2/3 kofin yin burodi soda (ga soda wanka)
• Don gogewa: man shanu (narkewa, ko Balance Buttery na Turawa na Turawa don yalwa a saman sassan pretzels)
• Garnish: gishiri na teku (ko wasu toppings)

Yadda za a yi shi

1. A cikin babban kwano, haɗa ruwan zafi, sukari, da yisti kuma bari tsayawa na minti 5. Whisk tare da sauran sauran sinadarai da aka ajiye.
2. Ƙara rabin ɗakun busassun zuwa cakuda mai yayyafi, tare da kwai da zuma. Gwada saurin haɗi na mahaɗin lantarki na minti daya, ko kuma har sai da haɗuwa. Ƙara cikin sauran sauran sinadarai mai yalwa da gauraya har sai an haxa. Idan kullu ya bushe sosai, ƙara 1/2 zuwa 1 teaspoon ruwa mai dumi.

1. Yi nishaɗi a gwangwadon kullu zuwa kimanin 3/4 inch diamita da kuma siffar siffar pretzel ta amfani da Jules Gluten Free ™ All Purpose Flour zuwa ƙura da juyawa surface.
2. Sanya a kan takardar gurasa ta launi. Buga lakabi na sassan pretzels da man fetur. Rufe tare da zane mai laushi da hujja na minti 30 a wuri mai dumi.
3. Yi tunanin tanda zuwa 375 F (matsakaici) ko 350 F (convection).
4. Minti 5 kafin a kammala tabbatarwa, shirya soda wanka ta ƙara 2/3 kofin soda burodi zuwa kofuna 10 na ruwa kuma ya kawo wa tafasa a kan zafi mai zafi. Dama har sai an shayar da soda.
5. Da zarar soda wanka ne mai tafasa, a hankali zazzage pretzels akayi daban-daban cikin wanka na tsawon 25, flipping bayan bayan kimanin 15 seconds. Drain da pretzels kuma maye gurbin kan takardar takarda da aka laƙafta.
6. Kashe manne-tallace da man shanu mai narkewa ko Gidaran Balance na Duniya Dutsen da saman tare da gishiri mai zurfi ko sauran kayan shafawa. Gasa ga minti 10 zuwa 15, ko har sai haske mai launin ruwan kasa. Kada ku dame.

Bayanan Teri:

• Tabbatar cewa soda wanka yana a cikin mirginewa kafin ta fara fitzels.
• Yi amfani da babban yadudun lebur na sararin samaniya don canjawa da kowane sifa zuwa kuma daga soda wanka.
• Kada ku tafasa tafasa a cikin soda wanka fiye da lokacin da aka bada shawarar ko kuma za su fara karya.
• Pretzels mafi kyau a lokacin da aiki dumi, dama daga cikin tanda. Idan ba ku bauta ba nan da nan, bari pretzels gaba daya sanyi, kunsa da daskare. Guna cikin tanda don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	96
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	35 MG
Sodium	7,125 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)