Wannan girke-girke na kayan abinci mai gina jiki mai gina jiki wanda ake amfani da shi ba tare da gurasa ba. Wadannan matsoh crackers suna da tausayi, crisp kuma mai kyau cracker don bauta a lokacin Idin Ƙetarewa. An yi musu burodi a cikin minti 18 don ƙara ruwa kuma ba su dauke da masara, shinkafa, wake wake ba, ko kuma masu shayarwa.
Abin da Kayi Bukatar
- 2/3 kofin gari mai naman gari (gari mai kyau, wanda aka ƙera kyauta marar amfani)
- 2/3 kofin dankalin turawa dankalin turawa (ba gari)
- 1/8 kofin
- almond ci abinci
- 3/4 teaspoon gishiri (lafiya Kosher)
- 1/4 kofin kayan lambu ya rage
- 4 tablespoons da 1 teaspoon ruwa
Yadda za a yi shi
- Preheat tanda zuwa 450 F.
- Idan kana da dutse pizza, tofa shi a cikin tanda. In bahaka ba, layi 2 manyan bakunan burodi tare da takarda takarda
- A cikin babban kwano daɗin hada gari (duba tip a kasa), sitaci dankalin turawa, almond, da gishiri. Whisk don haɗuwa sosai.
- Ƙara kayan lambu da ragewa da amfani da laser lantarki ko tsayawa mahaɗin don hada.
- Ƙara ruwa kuma ta doke don kimanin minti daya, har sai an haɗa da sinadaran da kuma cakuda tare.
- Yi amfani da spatula don shafe matzoh kullu a kan babban katako mai tsabta, wanda aka yayyafa shi da sauƙi da sitaci dankalin turawa. Kone da kullu a taƙaice kuma ya zama ball tare da kullu. Yanke da kullu a cikin rabin.
- Rufe manyan manyan zane na takarda. Yayyafa 1 takarda da ajiye oat bran ko dankalin turawa, sitaci. Latsa maballin matzoh guda 1 a cikin faifai kuma sanya takarda na biyu na takarda takarda akan shi.
- Yi amfani da ninkin togi don mirgine kullu a cikin zagaye, kamar dai yin gurasa.
- Yi amfani da cokali mai yaduwa a cikin kullu. Yayyafa da karin oat bran.
- Idan kana amfani da dutse pizza don yin gasa akan matsoh crackers, a hankali cire dutse mai zafi daga tanda. Cire takaddun takarda daga takarda takarda daga gwanin magzoh. Ɗau da kullu tare da takardar ƙasa na takarda da aka yi takarda kuma a hankali juya kullu a kan dutse pizza da kwasfa baya da takarda da aka yi.
- Koma da dutse mai zafi zuwa tanda kuma gasa gurasar masara maras yalwa don kimanin minti 10, ko kuma har sai da kullun da kuma ɗauka da sauƙi a gefen gefuna. Yi amfani da hankali zuwa wuri mai sanyaya. Yi maimaita tsari tare da zagaye na biyu na kullu.
Lura-Idan kuna yin amfani da burodi da aka yi da takarda takarda don yin gasa da matzoh crackers, yayyafa da sauƙi oat bran. A hankali a ajiye kullu a kan takardar burodi, kwasfa da baya da takarda daga kullu, yayyafa da karin oat bran da kuma gasa na kimanin minti 10, ko kuma har sai da kullun da kuma ɗauka da sauƙi a gefen gefuna. Cool a kan waya tara
Tips
Don yin gari mai kyau, ka yi amfani da ƙwayar lantarki mai tsafta mai tsabta don kara 1 kopin shanu mai yalwaci maras amfani.
Ƙara game da 1/3 kofin hatsi a wani lokaci da buguwa sau 3. Yi amfani da shinge mai kyau don janye gari. Tsayar da oat bran don yayyafa kan matzoh kullu lokacin da ka mirgine shi da kuma kafin ka gasa shi. (1 nau'i na hatsi mai yalwaci daidai ne game da 2/3 kopin oat gari.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 4 MG |
| Sodium | 796 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |