Mai sauƙi don yin, yana da nauyin da yake amfani
Almond abincin da aka yi daga karce yana da sauƙin shirya. A cikin ƙasa da minti 5 za ka iya samun cin abincin almond ne a wani ɓangare na kudin da aka samarda. Abin da kuke bukata shi ne almonds, ƙwallon ƙwallon kofi , da kuma siffar gari.
Yana da sauki. Kuna buƙatar almond kawai a cikin wani mawallafi na kofi har zuwa matsakaici-nau'in kayan abinci mai kyau; Kowace ƙwaƙwalwa kuma za ku sami man shanu almond maimakon madadin almond.
Tabbatar yin sanyi ko kunsa, lakafta, kuma daskare duk wani abincin almond wanda bai dace ba domin zai iya zama rancid bayan ya zama ƙasa kuma ya fallasa zuwa oxygen da haske.
Abincin girka na Almond
Yi amfani da abincin almond din don yin kayan abinci mara kyau wanda ba shi da abinci, irin su cakulan cakulan da macarons na orange, bishiyoyin almond gari mai laushi da cakulan, da sesame crackers. Hakanan zaka iya yin amfani da wannan abincin almond don cin abinci mai zafi mai zafi mai ban sha'awa.
Amfani da wannan almond din din ba'a iyakance shi ba ne kawai a cikin kayan da aka yi. Yi amfani da abincin almond a matsayin mai cin nama maras kyau don kaza, kifi, ko shrimp kuma a saman casseroles a maimakon gurasa. Almond abincin yana da dadi a matsayin kayan salad da kuma daji, inda ya kara da rubutu da dandano. Bincika wasu hanyoyi don amfani da abincin almond.
Samar da Almond Abincin
Difficulty: Sauƙi
Lokaci da ake bukata: Kasa da minti 5
Abin da Kake Bukatar:
- Almonds, ko dai blanched ko duka tare da fata
- Electric kofi wake grinder
- Girman siffa
- Akwatin ajiyewa
Ga yadda:
- Sanya 1/2 kofin blanched ko unblanched almonds a cikin wani mai tsabta lantarki cafe bean grinder.
- Sanya murfi a kan ƙwallon ƙurar kofi da bugun jini sau da yawa har zuwa matsakaici na kayan rubutu mai kyau. Kada ku yi dariya ko kuna yin man shanu almond.
- Sanya ƙasa almond abincin a cikin tsabta mai siffar gari. Cire kayan almond da kuma sanya duk wani ɓangaren almonds mai yawa a cikin kofi da ƙurar kofi da bugun jini. Sake sauran sauran abincin almond.
- Yi amfani da kowane ƙwayoyi don yin sabo, kayan abinci mai dadi da amfani da wannan fasaha mai sauki.
Tips:
- Yi amfani da siffar gari ba tare da wani giciye ba. Ka sanya sifter a matsayin "mai sadaukarwa" mai siffar gari ta gari ta hanyar amfani da sinadaran marasa amfani a ciki.
- An sayar da kayan almond da aka saya da almond mai sauƙi tare da almond, wanda su ne almonds da suka cire konkanninsu. Yin amfani da almonds tare da fatar jiki yana ƙara ƙarin amfanin jiki saboda fata ya ƙunshi antioxidants lafiya.
- Koyaushe adana almond cikin abincin da aka sanya a cikin firiji ko daskarewa.
Updated Stepuniyar 2016 by Stephanie Kirkos.