Wadannan kudan zuma suna da taushi da dadi. Haɗin haɗin gabashin gabas yana sa wannan ya narke cikin bakin ku. Ku bauta wa tare da salatin salatin, kayan lambu, ko shinkafa.
Abin da Kayi Bukatar
- 1 laban / 450 g naman sa sirloin (yanke zuwa 1 inch guda)
- Zabin: 1 barkono barkono (a yanka a cikin guda 1-inch)
- Zabin: 1 kananan albasa (a yanka a cikin guda 1-inch)
- Ga Marinade :
- 1/2 kofin / 120 mL kayan lambu ko man zaitun
- 1 tablespoon / 15 ml shinkafa giya vinegar
- 1 tablespoon / 15 ml sesame tsaba (gasashe)
- 2-3 teaspoons / 10-15 ml curry foda
- 2 teaspoons / 10 ml Soya Sauce
- 2 teaspoons / 10 ml sesame man
- 2 cloves tafarnuwa (minced)
- 2 teaspoons / 10 mL mustard (bushe)
- 1 teaspoon / 5 ml zafi miya
- 1 teaspoon / 5 ml Cumin (foda)
- 1 teaspoon / 5 ml sugar
- 1/2 teaspoon / 2.5 ml ginger (dried)
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m paprika
- Zabin: 1/2 teaspoon / 2.5 m turmeric (na zaɓi)
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Sanya nama cikin babban jakar filastik-zip. Hada hada-hadar marinade da kuma zuba a kan nama. Tabbatar da nama yana da kyau. Jaka takalma kuma ba da izinin yin motsawa don tsawon sa'o'i 3-6 a firiji. Cire nama daga jakar da kuma zubar da ruwa. Alternate nama da albasa da kararrawa barkono guda uwa skewers. Gudun zafi don matsanancin zafi. Gyaran ɗakunan gini a kan gado kuma su bar su dafa don minti 12-15, juya lokaci-lokaci.
Da zarar an dafa shi don soyayyar, cire daga zafin rana kuma ka yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 42 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 96 MG |
| Sodium | 592 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |