Abincin ganyayyaki Quinoa Cushe

Wannan godiya , gwada buƙataccen quinoa da ke cike da girke-girke dukan iyalin zasu ji dadin. Tare da duk kayan abinci na kayan gargajiya da abubuwan dadin dandano, wannan quinoa yana cike da sama yayin da yake cin abinci a cikin tanda, kuma yana da kariyar kariyar ƙara yawan hatsi mai gina jiki mai gina jiki ga kayan cin ganyayyaki ko ganyayyaki . Idan ka bi wani cin abinci mai cin nama, tabbas ka yi amfani da sinadaran margarine a maimakon man shanu don yin wannan kayan lambu.

Ba godiya ba tukuna? Wanene ya ce dole ne ku jira a kowace shekara don abinci mafi kyau da kuke so, duk da haka? Ka kiyaye wannan girke-girke don mai sauƙi tasa ga kowane abinci idan ka manta quinoa akan hannunka.

Abin da Kayi Bukatar

• 1 kofin
• quinoa
• 4 1/2 kofuna
• kayan lambu
• 2 bay ganye
• 1 albasa rawaya, diced
• 1 haƙarƙari seleri, yankakken
• 2 cloves tafarnuwa, minced
• 1/2 kofin
• seitan , yankakken kananan (zaɓi)
• 1/2 kofin sliced ​​namomin kaza
• 2 teaspoons man shanu ko
• vegan margarine
• 1 teaspoon thyme
• 1/2 teaspoon Sage
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono barkono
• 6 yankakken bushe ko gurasar gurasa mai sauƙi, cubed
• 1/2 kofin yankakken walƙiya ko pecans

Yadda za a yi shi

1. A matsakaici na saucepan, simmer quinoa a cikin 2 1/4 kofuna waɗanda kayan lambu broth da bay bar har sai da aikata, kimanin minti 15. Cire bayanan bay.
2. Wutan da zafin rana kafin ya kai digiri 375.
3. A cikin babban skillet, albasa saute, seleri, seitan da tafarnuwa a man shanu ko marganine vegan har sai da sauƙi. Ƙara namomin kaza da zafi a cikin 'yan mintoci kaɗan, har sai albasa sun kasance cikakke kuma namomin kaza suna da taushi.
4. Add thyme, sage, gishiri da barkono, stirring da sauri kawai zuwa mai haske gashi kuma toast kayan yaji.

1. Rage zafi zuwa ƙananan kuma ƙara gurasa da ƙwayoyin cubed, yin motsawa don haɗuwa da kyau.
2. Add karin kayan lambu kayan lambu har sai gurasa yana da kyau.
3. Ƙara quinoa kuma a hankali kaɗa don haɗuwa da kyau.
4. Canja wuri zuwa cokali ko yin burodi, kuma gasa a 375 F don 30 zuwa 35 minutes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	662 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)