Honey, smoky barkono chipotle, da kuma kayan yaji na yaji don taimaka wa dandano mai sauƙin naman alade. Ku bauta wa wannan naman alade sliced tare da mai dankali ko shinkafa.
Naman alade na naman alade an kwantar da su a ɗan gajeren lokaci sa'an nan kuma an gauraye su da gurasar miya.
Duba Har ila yau
Fried Bacon da Panko Pork Tenderloin Medallions
Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala
Abin da Kayi Bukatar
- 3 teaspoons zuma
- 2 chipotle chiles a adobo, yankakken yankakken, tare da wasu teaspoons na miya
- 1 tablespoon yankakken cilantro
- 1 tafarnuwa albasa, yankakken finely
- 2 naman alade, game da 1 1/2 zuwa 2 fam
- 1 zuwa 2 man zaitun man zaitun
- 1/2 teaspoon gishiri
- 1 teaspoon chili foda
- 1/2 teaspoon cumin
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- A cikin kwano hada zuma, yankakken barkono, adobo sauce, cilantro, da tafarnuwa; ajiye.
- Man zaitun mai gauraya a babban sutura a kan matsakaici zafi. Gyara mai daga tenderloins kuma cire azurfa fata. Naman alade duk da gishiri, foda, cumin, da barkono baƙar fata. Bincika a cikin man zaitun, juya zuwa launin ruwan kasa duk bangarori na jimlar kimanin minti 8.
- Canja naman alade zuwa gurasar mai mai laushi mai laushi ko barin kayan aiki a cikin skillet idan akwai tanda-lafiya.
- Goma naman alade a cikin tanda a cikin tanda na minti 10 kafin a goge shi da karɓa tare da chipotle cakuda. Ci gaba da yin gumi na kimanin minti 10, ko har sai naman alade ya kai 145 F a kan wani ma'aunin thermometer da take karantawa a cikin wani ɓangaren ɓacin hankali.
- Bari naman alade ya dakata na minti 5. Yanki da kuma motsawa tare da abincin launin ruwan inabi.
Yana aiki 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 356 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 126 MG |
| Sodium | 110 mg |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |