A cikin Hellenanci: φρουσατάτα, pronounced froo-toh-sah-lAH-tah
Wannan salatin 'ya'yan itace na Girka shine mai sauƙin haɗuwa da' ya'yan itatuwa da suka fi so, wannan girke-girke shine mafi yawan rani. A Girka, 'ya'yan itace da salatin' ya'yan itace shine mafi ƙare ga cin abinci, kuma za'a iya cin abinci kamar abun ciye-ciye ko abincin gari. Yi aiki tare da wariyar da kuka fi so.
Nemo Wasu a nan.
Abin da Kayi Bukatar
- 2 Golden Delicious apples
- 1 Granny Smith apple
- 2 Anjou (kore) pears
- 3 nectarines
- 3 ayaba
- 4 kiwi 'ya'yan itatuwa (m)
- ruwan 'ya'yan itace na 4 lemu da ɓangaren litattafan almara
- 2 tablespoons na zuma
Yadda za a yi shi
- Lura: A Girka, muna kwance 'ya'yan itace, amma sai dai kiwi da' ya'yan itace, ba lallai ba ne.
Wanke da kwasfa 'ya'yan itacen. Yanke a cikin kananan ƙananan. Sanya a cikin babban kwano salatin. Mix ruwan 'ya'yan itace orange da zuma kuma ku zuba' ya'yan itacen. Taya da kuma firiji don akalla sa'a daya kafin yin hidima.
Ku bauta wa a ɗayan bass.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 37 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 17 g |
| Protein | 7 g |