Wannan kayan ado na kayan dadi da ke ciki gida-kamar gurasa da cike da ham, cuku, da sliced tumatir. kuma kunsa tare da karin cuku. Yana da sauki don yin, kuma cikakke ga nishaɗi. Yanke sandwicin a kananan ƙananan wurare don appetizers ko manyan murabba'ai don cin abinci. Yana yin karin kumallo mai yawa - sandwich zai iya tashi da rana a cikin firiji don a dafa shi da safe.
Abin da Kayi Bukatar
- 1 kofin madara
- 5 teaspoons man shanu
- 1/4 kofin sukari
- 1 tablespoon yisti
- 3 qwai
- 1 teaspoon gishiri
- 4 kofuna waɗanda duk-manufa gari
- 16 hours a cikin naman alade
- 16 ounces sliced cuku (mozzarella, muenster, Amirka, provolone, Monterey Jack ... ko a hade)
- 1 kofin grated cuku
- 2 teaspoons dried oregano
Yadda za a yi shi
- A cikin karamin saucepan, zafi da madara tare da man shanu da sukari har sai an narke man shanu kuma madara ya dumi (amma ba zafi ba - kasa da digiri 110).
- Zuba madara / cakuda man shanu a cikin kwano na mai daidaitawar mahaɗin da aka tanada tare da kullu ƙugiya. Yayyafa yisti a kan madara. Bari tsayawa na minti 3-5, ko har sai dan kadan.
- Mix kan ƙananan gudu, ƙara qwai daya a lokaci daya. A cikin tasa daban. motsa gishiri cikin gari. Ƙara 2 kofuna na cakuda gari da kuma hada har sai da santsi. Ƙara sauran gari a cikin sassan, barin mixer knead bayan kowane bugu. Knead kullu har sai yana da santsi da kuma stretchy. Idan kullu ya yi tsayi, ƙara karin gari a ƙananan kuɗi. idan kullu ya yi tsayi sosai ko kuma gishiri, ƙara 1 to 2 tablespoons na madara.
- Knead da kullu tare da kullu ƙila har sai yana da santsi da kuma na roba. Sanya da kullu a babban tasa mai mai. Ku rufe shi da kayan tawul kuma ya bar shi ya tashi har sai an ninka shi a cikin girma, kimanin 1 1/2 hours.
- Raba kullu a cikin rabin. Dafaɗa mai yayyafa rabi mai laushi (13 "x 18") tare da man zaitun. Koma rabin rabin kullu a cikin zauren masauki game da girman kwanon burodi. Canja da kullu a cikin kwanon burodi kuma danna shi a cikin sassan da kasa na kwanon rufi.
- Dasa da cakulan sliced da naman alade a kan kullu, ya rufe dukan kullu Add da tumatir sliced, idan an so.
- Kashe sauran rabi na kullu a cikin irin wannan madaidaiciya. Sanya shi a cikin kwanon rufi, ya rufe naman alade da cuku gaba daya. Yi wanke da kullu da man zaitun, sa'an nan ku yayyafa cuku cakula da oregano bisa saman kullu.
- Yi amfani da murwushe gurasar, kuma bari ya tashi a wuri mai dumi na kimanin minti 45. Yi la'akari da tanda zuwa 350 digiri game da minti 10 kafin yin burodi.
- Gasa sandwini na tsawon minti 35 zuwa 40, ko kuma har sai launin ruwan zinari ne, mai dadi, kuma an narke cuku.
- Yanke cikin murabba'i kuma ku yi dumi ko a dakin da zafin jiki. Za'a iya sake wanke sandwich a cikin tanda (an rufe shi tare da tsare)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 461 |
| Total Fat | 32 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 170 MG |
| Sodium | 1,042 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 27 g |