Wutar ruwan inabi a cikin marinade tana jin daɗin naman alade, yayin da wasu abubuwan sinadaran suke ba da kyaun mai daɗin ƙanshi ga waɗannan ƙwayar naman alade.
Abin da Kayi Bukatar
- 4 raunin ƙwayar naman alade
- 1/2 albasa, yankakken cikin tube
- 1/2 kofin / 120 mL sabon squeezed orange ruwan 'ya'yan itace
- 1 kofin / 120 mL barbecue sauce
- 1/4 kofin / 60 ml cider vinegar
- 2 tablespoon / 30 ml soya sauce
- 1 1/2 teaspoons / 7.25 mL gishiri
- 1 teaspoon / 5 ml sabon Rosemary, yankakken
- 1 teaspoon / 2.5 m dried Sage
- 1-2 manyan cloves tafarnuwa, crushed
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Mix tare soya miya, vinegar, orange ruwan 'ya'yan itace, Sage, gishiri, barkono barkono tafarnuwa, albasa, Rosemary, da kuma barbecue miya a hadawa tasa. Sanya yankakke a cikin babban jakar jakar jita-jita, ta zuba a cikin marinade, da hatimi. Sanya a cikin firiji don 6 zuwa 8 hours, ko kuma dare.
Gwaran da zafin rana don zafi mai zafi. Cire kwalliyar naman alade daga jakar, marinade mai dakatarwa, kuma sanya a kan babban farantin ko yanke katako. Zuba marinade a cikin karamin saucepan.
Ku kawo kayan ciki zuwa tafasa, rage zafi zuwa matsakaici-low kuma bari simmer na minti 4-5. Cire daga zafi kuma bari sanyi.
Gishiri mai tsabta mai sauƙi. Canja wurin tsire-tsire don gishiri da kuma dafa don minti 12-14, juya sauƙi. Gudun dafa a kan abincin da aka yi a cikin kwanakin karshe na 5-6. Da zarar tsire-tsire sun kai yawan zafin jiki na ciki na 145 digiri F da sama, cire daga zafin rana, bari hutawa na minti 5 kuma kuyi aiki tare da fannonin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 655 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 171 MG |
| Sodium | 2,199 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 2 g |
| Protein | 59 g |