Salatin da Salatin Salatin Gishiri

Wannan menu shi ne wani cake (kuma haka kayan zaki).

Za'a iya shirya salatin da wuri a rana kuma a haɗu a lokacin abincin dare. Za a iya cinye gurasar raguna a gaba da gurasar gurasar kafin cin abincin dare. Za a iya shirya naman alade mai dankali da yawa kafin yin hidima, sa'annan a hada su a lokacin cin abinci.

Za'a iya hada kudan zuma tare da wuri a farkon rana kuma yana mai tsanani kafin cin abinci.

A naman alaya don abincin da aka sayo kayan abinci na mala'iku zai iya zama rana ko biyu gaba daya, kuma mai tsanani a cikin minti na karshe.

Abin da Kayi Bukatar

• 1/2 laban ja dankali (4 matsakaici dankali)
• 2 gurasar man zaitun
• 1/2 teaspoon gishiri
• 1/4 teaspoon farin barkono
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon lemun tsami zest
• 1/2 teaspoon gishiri, ƙarin
• 1/4 teaspoon farin barkono, ƙarin
• 3 gilashin man zaitun
• 2 kofuna waɗanda wanke da yankakken letas
• 8 gayyata da aka yi da ɗan kurmi

Yadda za a yi shi

Turar da aka yi wa tudu zuwa 400 F.

Sanya dankali a kan karamin gurasar burodi, dashi da man zaitun, kuma yayyafa da gishiri da barkono. Tashi zuwa gashi mai kyau tare da mai. Sanya a cikin tanda mai tsada don minti 30, ko kuma sai m. Bayar da kwantar da hankali, to, ku yanki kowane dankalin turawa da kuma firiji har sai kun yi aiki lokaci.

Gudu tare da ruwan 'ya'yan lemun tsami, mustard, lemon zest, da kuma ƙarin gishiri da barkono. Sannu a hankali ƙara man zaitun, sukarwa kullum.

Refrigerate har sai lokacin bauta.

Lokacin da ake shirye don hidima, raba rassan a tsakanin faranti guda biyu, shirya lambun dankalin turawa a kan rassan, yayinda ake sanya wani tsalle a saman kowane yankin dankalin turawa sannan kuma ya kwashe tare da gyaran.

Don sauran shagalin a wannan "menu na zuciya", duba hanyoyin da ke ƙasa:

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	523
Total Fat	35 g
Fat Fat	5 g
Fat maras nauyi	25 g
Cholesterol	227 MG
Sodium	1,213 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)