Maganin Tagine Lamba na Moroccan Tare da Peas da Fennel (Bisbas)

A cikin wannan tagine na Moroccan, ƙarin Fennel ( Bisbas ko Laraba a Larabci) yana ƙara ƙanshi mai kyau da ƙananan bambanci zuwa shiri na musamman na rago da Peas, Saffron, da Ginger. Za a iya yin nama ko awaki domin rago.

An shirya wannan tanda a tukunyar mai tukunya, amma kwatance kuma sun hada da umarnin yin shiri a cikin tukunya na al'ada ko alamar gargajiya. Lokacin dafa abinci yana nuna fifiko na Moroccan don fatar da aka kwashe har sai da kyau sosai, yana ba su damar cikar miya mai kyau.

Lokaci mai cin abinci shine mai yin cooker; sau biyu lokacin da aka nuna idan amfani da tukunya na al'ada kuma sau uku idan idan jinkirin dafa abinci a cikin tagine.

Abin da Kayi Bukatar

• 1 lb. (game da 1/2 kg) rago, naman sa ko goat
• 1 matsakaici albasa, yankakken
• 3 cloves
• tafarnuwa , yankakken yankakken ko guga man
• 2 teaspoons gishiri
• 2 teaspoons Ginger
• 1 teaspoon barkono
• 1 teaspoon turmeric
• 1/4 teaspoon saffron threads, crumbled
• 2 tablespoons yankakken sabo ne faski
• 2 tablespoons yankakken sabo ne cilantro (coriander)
• 1/2 kofin man zaitun
• 1 launi (game da 1/2 kg) Peas
• 1 launi (game da 1/2 kg) Fennel kwararan fitila, ragu ko ƙulla *

Yadda za a yi shi

* Don fara da Fennel don dafa abinci, kwashe kashin baya ko biyu daga kwararan fitila, sa'annan ya yanke wuri mai duhu (amma ba duka) na tushe ba kafin halwatsa ko kwance su.

• Kukisar Gwaji ko Hanyar Gwaji

1. Sanya nama, albasa, tafarnuwa, man zaitun, faski, cilantro, da kayan yaji (sai dai saffron) a cikin tukunyar mai tukunya ko babban tukunya; saro don hada nama tare da kayan yaji da ganye.
2. Cook a kan matsakaici zuwa matsanancin zafi, an gano shi, kimanin minti 10, yana motsawa sau da yawa don juya nama da launin ruwan shi a kowane bangare.

1. Ƙara game da kofuna uku na ruwa, rufe, kuma ƙara yawan zafi zuwa sama. Idan ta amfani da majijin mai matsa lamba , kawo zuwa matsa lamba sannan ka dafa ƙanshin zafi na kimanin minti 30. ( Idan kana amfani da tukunya na al'ada , kawo kayan taya a tafasa.) Rage zuwa simmer sannan ka dafa nama ga sa'a ko kadan.)
2. Kashe dafa abinci a wannan lokaci don ƙara peas, fennel, da saffron. Idan ba'a cika cikakken peas ba a cikin ruwa, ƙara dan ƙaramin ruwa. Rufe, mayar da shi zuwa matsa lamba kuma dafa don karin minti 10 zuwa 15 (ko simmer conventionally don 20 zuwa 30 minutes) har sai kayan da ke ciki suna da tausayi.
3. Bincika don kayan yaji kuma idan ya cancanta, rage kayan taya har sai an samar da miya mai kyau. Cire daga zafin rana kuma ku bauta.

• Clay ko Yumbu Kira Hanyar

1. Scatter da albasa, tafarnuwa, kayan yaji da ganye a fadin kasa na tagine.
2. Shirya nama (kashi a gefen ƙasa) a tsakiyar sannan kuma shirya da peas da Fennel kewaye da nama.
3. Ƙara 3 kofuna na ruwa, rufe da kuma sanya tagine a kan mai bazawa a kan matsakaici-zafi kadan. Yarda da tagine don zuwa sannu-sannu a hankali sai ku dafa don 2 1/2 zuwa 3 hours (rago na iya ɗaukar tsawon lokaci) har sai naman yana da tausayi sosai, kuma ana sayar da ruwa a lokacin farin ciki.
4. A lokacin dafa abinci, zaka iya ƙara ruwa kadan idan ka ji cewa yana da muhimmanci, amma in ba haka ba, bar tagine wanda ba shi da kyau kuma ka guje wa gwaji don dafa tare da ƙananan zafi.
5. Ku bauta wa kai tsaye daga tagine, wanda zai rike abincin na har zuwa awa daya.

Ana amfani da tasa tare da gurasa na Moroccan da ake amfani dashi don cinye nama da kayan marmari.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	534
Total Fat	35 g
Fat Fat	10 g
Fat maras nauyi	20 g
Cholesterol	78 MG
Sodium	895 MG
Carbohydrates	29 g
Fiber na abinci	9 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)