Tsarin Maraice na Ƙasar Maraice na Bean Casserole Recipe

Wannan wata kyan zuma ne mai kyan gani, mai mahimmanci kyautar godiyar godiyar ga iyali. Ana yin tasa tare da wake kore, naman kaza, Faransanci soyayyen albasa, da kuma kayan yaji.

Abin da Kayi Bukatar

• 1 iya (10 3/4 ozaji)
• nauyin hade da naman kaza
• 4 kofuna waɗanda dafa kore wake
• 1/8 teaspoon barkono
• 1/2 kofin madara
• 1 1/3 kofuna waɗanda Faransanci soyayyen albasa

Yadda za a yi shi

1. Yanke tanda zuwa 350 ° F (177 ° C / Gas 4).
2. Gasa miya, madara, da barkono a cikin tudu 1/2-quart casserole tasa. Add da koren wake da kuma 2/3 kopin Faransanci soyayyen albasa.
3. Gasa ganyayyaki na kimanin minti 25, ko kuma har sai a gusa gefen gefuna.
4. Tashi tare da sauran kofuna na 2/3 na albasa dafa da gasa game da karin minti 5, ko kuma sai albarkatun ya zama launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	368
Total Fat	21 g
Fat Fat	13 g
Fat maras nauyi	5 g
Cholesterol	63 MG
Sodium	44 MG
Carbohydrates	35 g
Fiber na abinci	12 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)