Wannan arziki, cakulan cakulan da aka gina tare da madara na kwakwa da madarar almond maimakon kiwo, kuma saboda an yi tsirrai da masarar masara maimakon kwai yolks, yana da cikakkiyar kyamara! Cikakke bayan bayan karatun makaranta da kuma abincin rana don kula da yara maras kyau da yara masu kiwo ba, wannan shinge ne wanda za ku so ya yi muku da abokanku na tsofaffi. Garnar da puddings tare da ruwan shayi na cakulan cakulan da shredded kwakwa, ko yin ajiyar puddings tare da sliced strawberries ko wasu 'ya'yan itatuwa don m kwarewa!
Ga wadanda daga cikinku ke neman budda maras yalwa da kyauta ba tare da soya ba, sai dai ku lura da abubuwan da ke cikin kwakwalwan cakulan ku ba tare da labaran don ku tabbatar da cewa babu alkama, alkama, ko sinadarin nama.
Abin da Kayi Bukatar
- 3 tablespoons cornstarch
- 2 tablespoons ruwan sanyi
- 1/3 kofin da 2 tablespoons Organic sukari
- 1/4 kofin
- koko foda
- Gwangwani gishiri
- 1 14-ounce na iya Kwayoyin Tushen Kwakwalwa, irin su Thai Kitchen Organic Lite Coconut Milk
- 1/2 kofin gilashin almond wanda ba a yalwata da shi ba, wanda aka saya da kaya ko na gida
- 1/3 kofin kiwo-free cakulan chips1
- 1/2 teaspoon vanilla
- Garnish: d airy-free duhu cakulan shavings
- Garnish: kwakwa-kwakwa
Yadda za a yi shi
- A cikin karamin kofin ko kwano, hada masara da masara 2 T. ruwan sanyi, hadawa don narkewa. Ajiye.
- A cikin karamin saucepan, hada sukari, koko foda, gishiri da kuma gwanon kwakwa. Cikin matsakaici-zafi kadan, a hankali ƙara madarar almond, yana motsawa har sai da santsi. Cook har sai fim mai laushi ya taso a saman ruwa kuma tururi yana fitowa daga farfajiyar, amma kada ku bari cakuda ya tafasa. Cire kwanon rufi daga ƙananan zafi kuma ƙara cakulan cakulan, yalwata kwanon rufi don ci gaba da kwakwalwan kwakwalwa daga hutawa a kasa na kwanon rufi da kuma konewa. Jira da kwanon rufi don zauna a cikin katako na kimanin minti 3, sannan kuyi kwakwalwa da cokali na katako don kunshi cakulan narkewa.
- Mix a cikin cakuda masara da vanilla har sai an kafa shi, kuma a mayar da kwanon rufi a cikin kwanciyar zafi. Dama har kullum, dafa har sai cakuda ya yi haske amma kadan dan kadan fiye da yadda ake so (rudani zai yi girma kamar yadda yake da sanyi). Canja wurin pudding zuwa tasa mai zafi. Sanya filastik a kunna kai tsaye a kan fuskar pudding (wannan shine don hana fata daga farawa), kuma saita a kan rassan gyaran waya don kwantar da shi kimanin minti 20.
- Da zarar puddings sun sanyaya dan kadan, sanya su cikin firiji da sanyi don akalla sa'o'i 2 kafin su ji dadin. Garnish tare da aski da cakulan da kuma shredded kwakwa idan ana so.
Cook ta Note:
- Kodayake madara almond na fi son maye gurbin madara don biyan madara mai kwakwa a wannan girke-girke, na yi amfani da madara da soya da sauran sauran madara masu kiɗa marasa lafiya tare da sakamako masu kyau, saboda haka, duk abin da kike da kiɗa marasa ruwa ka yanke shawarar amfani da su don biye da madara na kwakwa yana da ku da abincinku. (Mutanen da ke cin abinci maras yisti zasu iya ganin shinkafa ko madara mai hawan mai .)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 35 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 1 MG |
| Sodium | 189 mg |
| Carbohydrates | 54 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |