Miso Baked Tofu

Neman sauƙin girke-girke mai yatsa ? Gwada wannan mai cin ganyayyaki maras nama da ganyayyaki ganyayyaki tare da miya sauce don lafiya, dandano da dandano. Gasa tofu abu ne mai sauƙin sauƙi ko shiga, ko kuma, yin amfani da tofu don yin ganyayyaki ko ganyayen nama! Gungura zuwa ƙasa don sauke sauye-sauyen tofu da kuma girke tofu girke don gwadawa.

Abin da Kayi Bukatar

• 1 akwati tofu (akwati)
• 1/3 kofin miso
• 3 tbsp shinkafa vinegar
• 3 tbsp sugar
• 2 tbsp soya madara
• 1 tsp ginger
• 1 tsp tafarnuwa (granulated)
• 3 tbsp ruwa
• 2 tbsp soya sauce
• 2 tbsp man fetur (zaitun, sesame ko kayan lambu)
• Wabin: dash na barkono cayenne
• Zabin: sesame tsaba

Yadda za a yi shi

1. Wutan da zafin rana ta fi zafi zuwa wuri mafi girma. Rufe takardar kuki tare da takardar gilashi. Hada dukkanin sinadirai sai dai tofu da man fetur ta amfani da launin jini ko mahaɗi. Ƙara ƙarar man fetur da haɗuwa har sai da santsi da kuma kirim. Zuba cakuda a cikin kwano ko kwanon rufi.
2. Yanke tofu cikin kashi 1/2 cikin rassan kuma ku shiga cikin cakuda miso har sai an rufe shi da wani bakin ciki, ku ajiye wasu daga cikin cakuda.
3. Yi kwanciyar hankali a kan takaddun tofu a kan takarda rufe kuki. Broil 8-10 minti har sai da zinariya launin ruwan kasa da dan kadan crisp. Cire daga tanda.

1. Juye rassan da kuma "baste" wani Layer na cakuda miso a kan guda tare da cokali. Ganye 8-10 karin minti har sai browned da kintsattse. Yayyafa da 'ya'yan sauti idan an so su kuma ji daɗi!

Ƙarin Abinci da Cincin Tofu:
Tofu da Spinach Lasagna
Cincin ganyayyaki Tofu Chili
Tofu Manicotti Recipe
Sweet da Sour Tofu da kayan lambu
Broccoli da Tofu a Garlic Sauce
Tofu Sloppy Joes
Tofu Veggie Burgers
Harshen Thai-style Fry tare da Tofu da Hoisin Sauce
Kayan Gwari na Tofa Don Tofu
Tofu Egg Salad Recipe
Gurasar Tofu
Miso Baked Tofu
Tofu da Veggie Enchiladas
Tofu da Cashew Chow Mein Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	206
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,339 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)